Apr 9, 2021
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How to do maha mudra correctly

How to do maha mudra correctly

Yoga is more than a simple set of exercises. Asanas do not just strengthen muscles and tighten the body, thanks to them you can work with energy flows. Any blockages in the flow of energy through the body subsequently affect health. It is thanks to yoga that this can be avoided.

There are asanas that are aimed specifically at working with energy channels. And one of these asanas is maha mudra.

Maha Mudra, or Great Seal Pose, is one of the easiest yoga postures that has an overwhelming effect on the body. It is recommended for poor digestion, gastrointestinal problems and hemorrhoids. It is also great for headaches, dizziness and darkening of the eyes.

Performing this asana, you work out the abdominal organs, bringing them into tone, and also stimulate the kidneys and adrenal glands, and reduce pain in the spleen. In general, this asana is useful for absolutely all organs of the abdominal cavity.

And it is also a very useful asana for women, it is important to practice it in case of displacement or prolapse of the uterus, as well as for other women’s diseases. The Great Seal Pose is useful for the prevention of such diseases, it has a firming effect on the pelvic organs.

However, men do not need to give it up either. Maha mudra is a great way to prevent problems with potency and prostate diseases. Generally speaking, this asana should be performed by everyone. The only contraindications are knee and ankle injuries, as well as high blood pressure.

Below there will be a video in which a beautiful girl will show how to perform this asana, but for now, let’s figure out the technique.

First, take the staff pose (sitting on the floor, legs straight forward). Bend your left leg, then lower it to the floor. Place the foot on the inner side of the right thigh, forming a right angle between the right and left legs.

Now bend forward slowly, arms extended forward. If possible, wrap your hands around your left big toe. Tilt your head so that the chin is in the clavicular fossa. With each exhalation, bend down to the highest possible point.

Try to fully extend your spine. At the highest possible point, hold and exhale, pulling the stomach to the diaphragm. Then relax your stomach and exhale. After inhaling, hold your breath for a couple of seconds, and then tighten your stomach again. Do 6-7 of these breathing cycles. Do the same with the other leg.

This asana can be added to your daily yoga workout. You can do it one of the last, to allow the body to relax. This is an incredibly powerful asana, after which you will feel a surge of energy and a boost of vivacity. Be sure to do it!

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