May 6, 2022
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How to cheer up if there is no coffee: the best drink alternatives

How to cheer up if there is no coffee: the best drink alternatives

Many people prefer caffeinated drinks such as coffee or matcha to help keep them drowsy. But sometimes caffeine may not be the right solution, especially if you feel overly nervous or restless after drinking it.

The good news is that tons of decaffeinated herbal teas contain natural energy compounds that can help improve your focus and alertness. Herbs are made up of antioxidant-rich phytochemicals that work synergistically to have beneficial effects on the body.

What to replace coffee

1. Mint tea

Peppermint tea is a popular tea for digestion. But it can also help improve your mood and cognitive function. When you brew mint tea and smell the wonderful aromas, it will improve mental clarity and curb fatigue.

Although there has not been specific research on peppermint tea, peppermint essential oils have been found to improve memory and increase alertness. In another study, researchers found that peppermint oil capsules had a positive effect on cognition, with participants experiencing increased attention during cognitive testing.

2. Ginger tea

Ginger is a warming herb that offers a variety of health benefits, from soothing an upset stomach to boosting your immune system. But ginger extract has also been shown to improve attention and cognition in some populations.

This is largely due to the fact that ginger can help improve circulation in the body, allowing more oxygen to reach our tissues and distribute blood flow throughout the body.

Since more oxygen enters our body and enters our tissues, this can give you more energy.

3. Melissa tea

Melissa tea can help improve cognitive performance. In one study, participants who drank it performed better on computer tasks.

4. Rosemary tea

Rosemary can help boost cognition and improve memory, attention, and alertness. Rosemary has been shown to help improve circulation, and its antioxidant properties can help neutralize free radicals that can damage healthy cells.

5. Tea with sage

This powerful herb may also enhance cognitive performance and protect against neurodegenerative diseases such as Alzheimer’s or Parkinson’s.

Sage is a brain stimulating plant that can increase oxygen circulation throughout the body. Sage is also quite widely used due to its estrogenic effects and may help women suffering from menopause-related fatigue.

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