How many times has each of us been wished to live to be 100 years old? And although only a few manage to celebrate such an honorable anniversary, we continue to dream about the development of science and medicine, about new technologies that will allow, if not to live forever, then at least enjoy earthly days for a longer time.
And today we will talk about how to live a long life and what signs indicate that a particular person has every chance of living up to the 100th anniversary.
If even 100 years ago, the life expectancy of men, for example, in the United States was about 50 years, today the same indicator has grown to 76 years. Modern American women, on average, live up to 81 years old. In this example, you can see that life expectancy has increased by about 50%. Amazingly, scientists do not consider this to be the limit.
Of course, in developed countries, longevity has become possible thanks to improved living conditions, as well as progress in medicine. But you can live long and have good health in any part of the world. And that’s what distinguishes a potential long-liver.
If you think positively and do not dwell on even serious problems, then you get more pleasure from life and experience less stress. Scientists are confident that optimism helps to avoid not only heart and vascular problems, but also reduces the likelihood of cancer.
One of the habits of centenarians is called daytime sleep. Even half an hour of rest at lunch significantly reduces the likelihood of developing heart disease. And if you can’t get enough sleep every day, then get into the habit of resting in the middle of broad daylight.
Consumption of fruits and vegetables
Proper nutrition helps the body stay healthy. Therefore, it is necessary to eat at least a little vegetables and fruits every day.
Consumption of seafood
Heart and vascular problems are much more often bypassed by those who regularly include seafood in their diet. The abundance of omega-3 fatty acids aids in proper metabolism. This is especially important in old age.
If you think less about the numbers in your passport and feel younger than you really are, then you have a high chance of living a long life. And if, in response to an unexpected question about your own age, you are trying to say a lower number, this is a good sign.
Over the years, the physical capabilities of the body deteriorate. We become not as strong, not as fast, not as hardy as when we were young. But this is not a reason to exclude physical activity altogether. And the more a person moves, the more interests he has, the more time he spends in the fresh air, the better his moral and physical condition he is.
Abundance of friends
Sociable people live not only more interesting, but also longer. Being in society saves you from depression, gives you a sense of being in demand, and improves your mood. Loneliness and isolation are very rare in centenarians. Moreover, it is important that the social circle consists not only of peers, but also of younger people.
It’s hard to stay slim all your life. And yet, scientists have noticed that people with a slender build are more likely to live longer than those who have an excessively wide waist (more than 80 cm in women or more than 90 cm in men).
Adoration of water
It is important to drink enough clean water every day to maintain proper metabolism. Our body consists of about 70% water, and therefore a regular lack of this fluid will definitely not help you live longer. Moreover, it is important to give preference to water over coffee, tea and other drinks.
Of course, there are many other factors that determine the length of human life. Genetic predisposition, intellectual activity, rich spiritual life and much more play a role. But nevertheless, it pleases the fact that a lot depends on ourselves, and therefore, with due diligence, one can live not only interestingly, but also for a long time.