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Jun 20, 2022
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How to balance bacteria so you don’t smell bad?

How to balance bacteria so you don't smell bad?

Reaching adolescence can be really stressful as there are gym sessions and hot days when you sweat a lot and smell bad. To avoid the unpleasant part, over 90% of teens and adults in the US use an antiperspirant or deodorant to neutralize odor. It has become a universal rule.

You need to understand that sweat does not smell. The general idea is that we smell because we sweat a lot. However, this is not the case, as the bacteria in the armpit release this terrible smell. The lipids and amino acids in sweat can be easily broken down by bacteria and they will turn into different odor substances that lead to our smell.

Over the past decades, the basic rules for dealing with body odor have increased along with hygiene procedures. There are two methods to deal with smelly armpits – one involves eliminating bacteria with a deodorant that consists of triclosan, and the other involves blocking the sweat glands and killing bacteria using a deodorant that contains aluminum.

But some medical experts have found that using deodorants or antiperspirants extensively has some really frightening side effects. Research is still in progress, but this announcement has had a big impact on people.

However, academic people have been doing research on the same topic, and the community of bacteria called the microbiome in our body is being studied further. Experts even call it a new organ system in our body as it has a big impact on health. This can lead to various problems, including life threatening.

This can be truly shocking as our methods of stopping body odor are barbaric compared to this study.

Armpit Ecosystem

The armpits have a variety of bacteria located naturally, just like the intestines. This is the most densely populated area of ​​our body with bacteria, but the microbial community is really not divergent. According to Dr. Armpit, you can find five times as much variety on the arm, or twice as much on the belly button.

About 70% of bacteria fall into one or two groups. One is a smell and the other is not. The powder can be destabilized by certain antibiotics or food types and by eliminating good bacteria, allowing some microbes to cause problems. As in the intestines, it can also appear in the armpit.

Any ecosystem needs balance to be healthy. If you avoid foods that can damage the ecosystem, you can reduce odorous bacteria and eliminate them over a period of time.

It’s not just about body odor

Microbiome research has shown that our entire body is connected to a community of microbes. We are still discovering that the gut microbiome only has an impact on digestion, but also on our attention and mood. The connection between our body and the ecosystem is shown through the underarm area.

Instead of working against the microbiome, we must work with it. Get started right now with these tricks:

1. Use mild soaps. If the soap contains strong surfactants, such as castile soap, it can eliminate the protective sebum, full of good fats, that is used to protect the skin. Thanks to these soaps, good microbes will have an ideal environment for development.

2. No aluminum: An active ingredient that may limit the perspiration process is aluminum. This substance is often associated with many health conditions and many companies that promote the brand as a natural use of the word “aluminum free” to show that this formula does not contain this harmful ingredient.

3. Avoid Crystal deodorants: always check the label, as these deodorants often claim to be aluminum-free. You may notice an ingredient called alum, which is still part of the harmful potassium aluminum sulfate. It may be a bigger option than other antiperspirants, but it still contains these harmful substances and, according to them, has no aluminum.

4. Be careful when using strong antibacterial agents: these strong antibacterial agents are mainly parabens and triclosan, which can have a destabilizing effect on the underarm microbiome and prevent the development of good bacteria.

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