Spring is the time when you especially want to be slim and beautiful. How to quickly get rid of the pounds gained over the winter? Many people think that dieting and exercising is long, boring and tedious, and it is much easier to buy pills that promise to make the process of weight loss fast and comfortable. Is it worth believing the advertising, “AiF” found out from endocrinologist, nutritionist and nutritionist Alexey Kalinchev.
According to the principle of work, weight loss products can be divided into four large groups.
1. Diuretics and laxatives.
Diuretics and laxatives do not interfere with fat burning. They can only relieve constipation (and therefore cleanse the body) and edema (excess fluid). Thanks to this, you can really lose weight by two to three kilograms. It should be remembered that these funds, along with harmful substances, also remove useful substances. Therefore, long-term use of them can lead to dehydration, diarrhea, impaired mineral metabolism, renal failure.
2. Appetite suppressants
There are two groups of such drugs. Some act on the centers of satiety in the brain, informing him that the body is full and thus suppress appetite. These are synthetic prescription drugs, as they have a large number of contraindications and side effects – in particular, they cause arousal, worsen sleep, which cannot but affect the psyche. By the way, such funds are prohibited in many countries.
Others – dietary fiber – swell in the stomach and create a feeling of fullness, so that a person eats less because he does not want to. If you decide to stay on this group of drugs, give preference to natural sorbents (fiber, bran, pectin), which also improve digestion and create a feeling of fullness.
3. Fat burners
These drugs are advertised with the slogan “eat and lose weight”. Lipase inhibitors (an enzyme that breaks down fats) inhibit its activity, which is why the process of fat absorption is disrupted. They are not absorbed by the body and are excreted through the intestines. Thanks to this, fatty foods can be eaten without restrictions. However, this can lead to stomach problems – malabsorption, flatulence, diarrhea, and uncontrolled bowel movements. Fat burners are contraindicated for cholelithiasis.
4. Dietary supplements
They belong to safe, but ineffective means. The extracts and extracts contained in them improve metabolic processes and provide the body with the necessary vitamins and microelements. It is not easy to achieve weight loss with their help.
I must say that it is impossible to radically solve the problem of excess weight with the help of pills. There are no working weight loss pills without side effects. You cannot take them for a long time – otherwise, you are provided with serious health problems. Therefore, people who are hooked on them doom themselves to constant jumps in weight (they lost three kilograms on pills, after canceling they recovered by five, etc.). No pills will give results without normalizing the diet and adequate physical activity.
In addition, it has already been proven that the main cause of excess weight is an eating disorder. For many people, food is the only available source of joy, which they cannot and do not want to refuse, and it is problematic to look for another. Such citizens need not a nutritionist to lose weight, but a psychotherapist.