May 10, 2022
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Here are a couple of tests to find out how healthy you are or not.

Here are a couple of tests to find out how healthy you are or not.

Nowadays, everyone is obsessed with their health. People take care of themselves and try not to give a chance to diseases by eating right and exercising.

But it is not always possible to understand how healthy you are. To do this, you usually have to take tests and undergo medical examinations, which is long and tedious.

The good news is that these elementary tests will allow you to check your health without leaving your home and without even wasting your time!

Everything is very simple:

1. Stand on one leg

Seems very simple, right? But if you can keep your balance on one leg without problems, this indicates a healthy brain.

Try to measure how long you stand on one leg. If it’s 60 seconds or more, your brain is fine!

According to one Japanese study, 30% of elderly people who failed this test were found to have microbleeds in the brain. And this is a harbinger of more serious problems in the future.

2. Sit on a chair

If you can’t stand on one leg, try this test: sit down and stand up. Repeat 10 times. Record the time it took for this test.

If you keep within 21 seconds, then you will live longer than average. This test tests lower body muscle strength, balance, coordination, and heart and respiratory health, according to a British study. Only healthy people can pass this test quickly.

3. Try touching your toes

Sit on the floor with your legs stretched out in front of you and try to touch your toes with your hands. This is a simple stretch that is used in the gym, yoga and dancing. If you fail this test, it indicates an increased risk of cardiovascular disease.

According to a University of North Texas study, the flexibility of the body is indicative of the flexibility of the arteries. An unhealthy and inactive lifestyle leads to a loss of flexibility in the arteries, which makes the heart have to work harder to pump blood. This increases the risk of illness.

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