Everyone who monitors their health knows about the dangers of sugar for the body. Excessive consumption increases the risk of heart disease and obesity.
We carefully monitor the amount of sugar, deny ourselves an extra piece of cake and try to use only healthy foods. But did you know that even the foods we think are healthy contain huge amounts of sugar?
You probably often like to have breakfast with cereals. It’s not a bad habit, but sometimes cereals can be too high in sugar. You don’t have to give up your favorite breakfast, just make sure that the sugar content in the cereal is no more than 9 grams. Also, make sure it contains at least 3 grams of fiber and is whole grains.
Whole Wheat Pancakes
Another popular breakfast option is whole wheat pancakes. They are considered healthy, but most pancake mixes contain granulated sugar. In addition, it is customary to add maple syrup or jam to them, which also contains a lot of sugar.
Dried fruits are an excellent source of fiber, they are rich in vitamins and are very beneficial for the body. Only in moderation. The sugar content in them is decent and it is definitely not worth zealous. A handful a day will be more than enough. Better to add more fresh fruit to your diet.
I skipped breakfast and then ate a muesli bar. A common situation, isn’t it? Unfortunately, one of the main ingredients in this bar is sugar. One bar may contain your daily sugar requirement, so be careful. Choose the ones that say “low in sugar.”
Fresh juices are very healthy, but packaged juices are another story. Natural juices get their sweetness from fructose, and packaged juices only from sugar syrup. In addition, such juices contain several times less vitamins than fresh ones.
It is best to use only fresh juices. If you still want to buy juice in a bag, choose 100%, as it does not contain sugar.
Yoghurts with filling
Pure yogurt is good for our body, it is a probiotic that has a positive effect on the functioning of the gastrointestinal tract. If you prefer filled yoghurt, we have bad news for you. Not only does it contain a huge amount of sugar, but it also has more calories than regular yogurt.
Tomato sauce and ketchup
Tomato paste may not be as healthy as it sounds. Yes, tomato sauce is rich in vitamin C, but one cup of such sauce when making pasta, and sugar consumption is already several times higher than normal. You can, of course, research labels for a sugar-free sauce, but it’s best to make ketchup at home.
You probably know that soft drinks and soda are high in sugar. Sports energy drinks also fall into this category. It may be trendy, but it certainly isn’t great.
It is always worth remembering how harmful excessive sugar consumption is and taking care of your health in time. We have prepared for you a list of signals that the body sends if there is too much sugar. At least one of them is a serious reason to worry about your health!
Many of the foods listed are touted as healthy, fat-free, or organic, but it’s important to understand that this doesn’t make them any less sweet. Always read the label carefully and be vigilant!