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Aug 24, 2022
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Four options for foot baths

Four options for foot baths

Soft beautiful legs are synonymous with beauty and well-being. However, we often neglect them and they look dry and cracked. Today we would like to give you four bath recipes so you can pamper your heels!

Sudden changes in temperature, hormonal fluctuations and lack of care are factors that seriously dry out the skin, especially the skin of the legs. Besides, who has never faced problems such as fungus, corns and cracks in their life? Are you ready to start taking care of your feet? Then read on!

1. Heal your feet with vinegar and almond oil

You will get great results by adding apple cider vinegar and almond oil to your foot bath. This is because vinegar helps inhibit the growth of fungi and bacteria that cause infections.

Similarly, almond oil is a natural moisturizer that helps get rid of dryness. When used together, these ingredients help remove dead cells.

Ingredients

  • 1/2 cup apple cider vinegar
  • 4 liters of hot water
  • 2 tablespoons almond oil

Training

  1. First, dilute apple cider vinegar in hot water.
  2. Then add almond oil and stir.
  3. Steam your feet for about 15-20 minutes. Repeat twice a week.

2. Sea salt, baking soda and lavender oil

This foot bath not only softens, but also relaxes and rejuvenates. It is better to do this procedure 2-3 times a week to reduce tension and improve blood circulation in the feet. Plus, it exfoliates the skin really well.

Ingredients

  • 4 tablespoons sea salt
  • 6 tablespoons of baking soda
  • 10 drops of lavender essential oil
  • 6 liters of water

Training

  1. Heat up the water first.
  2. Then, when the water has cooled to a comfortable temperature, add the salt, baking soda, and oil.
  3. Soak your feet in the bath for 20 minutes.

3. Soften your feet with clay

Clay is an excellent remedy for softening and soothing the feet.

Clay has long been used in natural cosmetics. It not only helps to remove calluses and exfoliate dead cells, but also nourishes the skin with beneficial substances that give it a healthy glow.

Ingredients

  • 6 tablespoons Epsom salts
  • 6 liters of hot water
  • 1 teaspoon St. John’s wort oil
  • 1/2 cup cosmetic clay

Training

  1. First, pour Epsom salts into a bowl of hot water.
  2. Then add St. John’s wort oil and cosmetic clay and mix.
  3. Soak your feet in the solution for 20 minutes. Repeat the procedure three times a week.

4. Use ginger and hydrogen peroxide

This combination is great for reducing inflammation and pain caused by tension and overexertion. Also, these products help eliminate roughness and excessive dryness.

Ingredients

  • 2 tablespoons ground ginger
  • 6 tablespoons hydrogen peroxide
  • 6 liters of water

Training

  1. First, heat the water to a temperature acceptable for your feet.
  2. Then pour it into a basin or bowl.
  3. Add ginger and hydrogen peroxide.
  4. Soak your feet in this mixture for 15-20 minutes. Then dry them well and let them rest a bit. Repeat 2 or 3 times a week, preferably before bed.

You will really enjoy the therapeutic effect of these baths! Try!

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