Oct 15, 2021
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Foods to help you recover faster

Foods to help you recover faster

Healthy foods can help strengthen your immune system and fight off infections, viruses, and even headaches.

The antiviral and anti-inflammatory properties of red pepper make it a powerful ally in the fight against colds. Pepper contains a compound called quercetin, a powerful antioxidant that helps prevent the virus from multiplying, repair tissue damaged by infection, and reduce inflammation. These hot guys are also rich in vitamin C, which is believed to relieve cold symptoms.

Mushrooms are also not as simple as they seem. Our body produces cytokines – small proteins that lead the body’s immune system. They regulate the immune response by sounding an alarm when you are sick and sleeping when you are healthy. Research shows that mushrooms can increase cytokines and help the immune system fight infection.

Not only our mothers, but also scientists speak about the benefits of the soup! Research has confirmed that chicken soup contains compounds that have anti-inflammatory effects, making it an ideal food for fighting colds and flu. The amino acid carnosine, found in chicken meat, may be helpful in fighting the early stages of viral diseases.

If at the very thought of food, even something as tender as soup, you start to feel sick, you can try the broth. It contains electrolytes (such as potassium), which are very important in preventing dehydration.

For a headache, try lean meats and fresh cucumbers.

Beef, chicken, and other lean meats contain riboflavin and coenzyme Q10, two essential trace minerals that promote energy intake. The exact mechanism is unknown, but there is research confirming that migraine sufferers may have problems with energy metabolism, and this explains why these substances help with headaches and migraines.

Cucumbers are known to beat any diploma in terms of water content, which is why they are so useful for headaches. If the body is dehydrated, the brain suffers too, and our poor heads ache like damned ones. Cucumbers, watermelons, and even a bottle of mineral water can help – try it next time you feel a pain in your temples.

Eat eggs and honey for coughs and sore throat.

First, eggs are easy to eat and digest. Secondly, they contain vitamin D and zinc – a great duo that helps the immune system and stops the invasion of viruses and bacteria from two fronts at once. Egg white is easily broken down into amino acids, which are needed to form antibodies to help the immune system.

Honey is a time-tested medicine! It is a natural cough suppressant and, according to some doctors, may be as effective as many over-the-counter drugs. A 2013 study showed that honey has antibacterial properties and therefore can help the body fight infection.

If you suffer from nausea, diarrhea, or stomach pain, try oatmeal, white rice, and bananas

In addition to being considered an easy, “gentle” food for the stomach, oatmeal contains soft soluble fiber that facilitates digestion and regulates the absorption of nutrients. Oatmeal also contains selenium, which helps fight infection, and zinc is a faithful partner of the immune system in the war against invaders.

Rice is another soft food that can help the digestive tract to rest. It is high in starch and low in fiber, making it an ideal “fixative” after diarrhea. The transition to solid food after liquid food is also very convenient to make through rice or rice porridge.

Bananas are rich in potassium, which our bodies need so much after gastrointestinal drama. This mineral is important for a comfortable water-salt balance throughout your body, from large organs to tiny cells. Try to find unripe, slightly greenish bananas – they contain a more stable form of starch, which will be beneficial for the restoration of intestinal microflora.

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