Frequent stress can have an extremely negative impact on health. Therefore, doctors advise to learn how to remain calm, even when everyone around is panicking and going crazy.
One of the main enemies of good human health is not disease or viruses, but panic and stress. Doctors warn about this, they advise to remain calm even in the most difficult situations. Of course, this is not easy to do without preparation and long “training”. But after reading and learning our proposed rules for increasing stress resistance, it will be easier for you to perceive any news in the future.
So how can you calm down.
Smile more often. Smiling is the most powerful tool in helping you get through difficult times. Try to smile at yourself, those closest to you and those around you. According to psychologists, even if you only smile at yourself twice a day – in the morning and in the evening, looking in the mirror, your stress resistance will be higher than that of your gloomy colleagues.
Watch more funny comedies and funny videos. Finally, an excuse has been found for those who like watching funny videos – it’s good for your health. Funny videos, comedies and even read anecdotes help to normalize blood pressure and stop being constantly nervous.
Make love. Another great way to relieve stress.
Keep a diary in which you reflect all the positive events in your life. People who see more good things in life are happier and calmer. And the likelihood of their heart problems is several times lower than those who are inclined to “objectively” assess everything that happens around.
Spend more time talking to those you love. Family and loved ones are the best “support group” in times of sadness and depression. Feeling their support, it will be easier and faster to cope with stress and come to a normal psychological state.