According to statistics, about 30% of men take sick leave and time off because of a cold, among women only 22%. At a temperature of 37, men often begin to make a will, and women on their feet endure colds and even sore throats.
It turns out that this weakness of the “stronger sex” can be explained simply – men have weaker immunity. But should women count on the benefits? By no means, the weaker sex has its own weaknesses, which should be paid special attention to if you do not want to get sick.
Hormones decide everything
Female immunity is actually considered to be stronger due to the action of female hormones estrogen, which provide a stronger immune response against the penetration of viruses, bacteria and other pathogens. But the male sex hormone testosterone, having an anti-inflammatory effect, suppresses the production of antibodies, so even the immune response to the vaccine in men is weaker than in women.
However, this does not mean that a woman is 100% protected from ailments. And women get colds no less often than men. Moreover, women suffer from autoimmune diseases more often because of too strong immunity, which sometimes fails and begins to attack the body’s own cells. The fact is that immunity is closely related to the work of the endocrine and nervous systems, and here women have their own vulnerabilities.
Female immunity and its “weaknesses”
Due to the nature of the nervous system, women react more sharply to stress, especially social stress: negative news reports contribute to the production of the stress hormone cortisol in the female body twice as intense as in the male. Cortisol, in turn, negatively affects the nervous system, as well as the heart and metabolism. It is especially important to avoid chronic stress, which can develop into depression or neurosis. Such disorders can seriously undermine the immunity of even a perfectly healthy woman.
The second vulnerable spot of the beautiful half of humanity is the endocrine system. Stress, changes in hormonal balance, be it premenopause or menopause, the postpartum period weaken the immune defenses. Even a decrease in estrogen before menstruation makes the female body more vulnerable to viral diseases.
How to strengthen female immunity?
Of course, the first step is to minimize stress. It’s not about little troubles that happen to everyone every day, but about chronic stress – it undermines strength and health every day and can seriously harm your body. Do not communicate with unpleasant people for yourself, if possible (tMore now, you can refer to the WHO recommendations on limiting movement and maintaining distance), eliminate information channels that disturb your nerves, try to rest, but rest correctly – not lying on the couch, but in the park, on a walk, do light sports, observe a sleep schedule, because it is during sleep that the important hormone melatonin is produced, which protects the immune system and restores the body at night.
In order to fall asleep well and be less nervous, you can additionally take B vitamins, magnesium, folic acid, vitamin D. They improve the functioning of the nervous system, stabilize the emotional mood.
The second important point is that it is necessary to monitor the state of the hormonal background, maintain hormonal balance, using the same vitamins and minerals. Phytoestrogens – special substances from plant extracts, natural analogues of the hormone estrogen – have a good effect on the female body. They are well absorbed by the body, normalize hormonal balance, improve health, mood and sleep, and prolong youth.
Don’t forget to visit your gynecologist and endocrinologist at least once a year.
Super support for super immunity
If you lead a healthy lifestyle and eat right, this does not mean that your immunity is reliably protected. Scientists have long paid attention to a decrease in the amount of vitamins and trace elements in modern vegetables and fruits. Studies have shown that with a carefully balanced diet, many vitamin deficiencies can be as high as 30%. Therefore, it is very important to get the necessary vitamins and minerals from an additional source, especially if you feel tired, apathetic, drowsy, or, conversely, excessive nervousness, especially in winter or at the peak of viral diseases.
Special care for women’s health and immunity is provided by special women’s biocomplexes. They act more efficiently than conventional vitamin and mineral complexes, because in addition to the optimally selected composition of vitamins and minerals, they contain plant components that support the functioning of the immune, endocrine and nervous systems.
So, for example, biocomplex Lаdu’s formula More than multivitamins has 11 immunoprotectors, including well-known vitamins C, Drecognized as the most active immunostimulant zinc and working with him in tandem selenium, and from plant components – echinacea purpurea, natural tonic for the prevention of viral and fungal diseases. 17 vitamins, 13 minerals give all-round support to the body, increase energy and improve well-being. B vitamins, magnesium, iodine help fight stress. Phytoestrogens from extracts dong quai root and wild yam help to maintain hormonal balance, strengthen immunity, improve mood and sleep, relieve fatigue and irritability, maintain youth longer, are an excellent prevention of female diseases. Extract ginkgo biloba improves brain function. As you can see, with such a composition, the biocomplex is really capable of more than just vitamins.
Do not forget to take care of your health – it will never be superfluous to insure immunity with a good biocomplex, and every woman will be pleased to receive a bonus to strong immunity, excellent mood and blooming appearance.
Dietary supplement. NOT A DRUG