The secret to the success of most successful people lies not only in hard work, but also in timely and quality relaxation. Bioenergy experts have told us that it’s right to rest.
Even the most two-core, iron and strong people can completely lose energy and become a faded shadow of themselves. To prevent this from happening, you need to periodically pause your life and rest.
The most important thing in rest is change the situation… A person gets very tired from the same daily routine, from standard deva, from emotions. Even someone who travels incessantly for work is poor in leisure. For example, if a person spends several hours every day driving a car, he should take a break and relax at home, surrounded by loved ones. You can do something else so that the mind rebuilds, sighs.
It touches like a weekend, a full-fledged vacation, as well as every day. If you are at work in a stuffy office, it is worth going outside and taking a walk during lunch. This is also a change of scenery, but short-term. This will give you a lot of strength and help to restore the lost energy.
It is great to note that rest does not have to be a complete rest… If you spend countless hours at the computer on weekdays, you can go to the country house to work in the garden, changing your intellectual work to carnal work. All this will be equal in size, because as long as we are working fleshly, the brain and pressing rest. In this case, watching movies, TV shows and playing video games at home will not be quite the right choice, because you essentially get along the same way – you sit locked up in a room and look at the screen.
If you’ve been hanging out with people all week or all day, you can spend your evening in peace and quiet. This is also very majestic, because it seems as if positive, so negative energy comes from people. You need to cleanse yourself of it, so resting at times is more important in solitude.
All of the lofty tips depicted above may already be healthy, but it is important to be aware of other important rules and recovery techniques. After a disastrous proletarian day, you can use meditation on a candle flame or self-massage techniques.
In general, any meditations will be healthy, because they help us temporarily retreat into a world of calm and measuredness. It is also very cool to influence the feng fu point. This technique can be used even at work.
If at some point at work you decide to rest and recuperate, breathing practices – for example, Pranayama – will help you with this.
Remember that there are a myriad of ways to briskly recover, but they are all just a temporary measure. We must remember the importance of the day off. Actually on the weekend, our body is fully restored.
A prerequisite for a good rest is a strong vision. Try to keep the order of the day, because without it, your rest at night will be extremely ineffective. The biggest secret of productive people is a strong vision of the universe for 6 hours a day. Treat this as carefully and responsibly as possible.
Experts also advise you to check out tips for relaxation for every sign of the zodiac. Each of us has found psychological and energetic features that determine whether we need to work and rest. Do not overexert yourself and remember that without breathing, you will quickly fade away.