Lose weight quickly for vacation, New Year, wedding, meeting classmates … Everyone who dealt with eaten pounds tried to get rid of them. Extremely losing weight on various detoxes is harmful, but by acquiring a simple eating habit, you can quickly lose weight without bad consequences. Eatthis writes about it.
Eat small meals
Nutritionists believe that portion control will help you lose weight quickly. At the same time, you don’t have to completely give up goodies. It is enough to start eating smaller portions.
“Large portions contain more calories than small portions, so it is important to eat smaller portions of high-calorie foods,” the doctors said.
For example, you can eat smaller portions of ultra-processed foods like french fries, soda, and baked goods.
Of course, it is better to exclude them altogether. However, such a sharp restriction can lead to permanent breakdowns.
Take fast food from the plate and put fruits and vegetables there
Gradually, you will be able to replace unhealthy foods with healthy ones by acquiring the right eating habits.
“Fill half your plate with fruits and vegetables. That way you don’t have to worry about looking at a half-empty plate,” nutritionists advise.
This simple trick allows you to eat a full plate without being limited to healthier foods.
Gradually, you will get used to fruits and vegetables in your daily diet. This habit can help you lose weight. You will get plenty of fiber and help your digestive system.