May 8, 2022
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Eat these foods for a dazzling white smile

Eat these foods for a dazzling white smile

Some foods and drinks lead to stains on the teeth – beets, blueberries, tomato paste, coffee, tea, red wine, cola …

But there are also those that gently clean the surface of the teeth, giving them a dazzling whiteness. These products are always useful, but especially if you can’t brush your teeth.

Here is the complete list:

1. Strawberry

Despite their appetizing bright red color, strawberries are an effective natural bleach. The fact is that malic acid is present in the composition of this berry. It is she who removes dark pigment from the surface of the teeth.

2. Nuts and seeds

Eat more nuts and seeds if you want to keep your teeth in good condition. They act as a kind of natural enamel cleaner and effectively remove plaque and dark spots. In addition, nuts strengthen the immune system and are a rich source of vitamins and minerals.

3. Garlic

Despite the fact that onions have a somewhat tarnished reputation due to their strong smell, they can do a good job in the fight against dark plaque. Plus, after a dish with onions, you will definitely go back to brush your teeth.

4. Celery

Celery helps teeth cope with dark plaque and actively fights bacteria in the oral cavity. In addition, this product contains very few calories, so extra centimeters at the waist do not threaten you.

5. Apples

Apples contain a lot of water. It has a positive effect on the condition of the teeth, strengthens the gums and helps fight bacteria in the oral cavity. The apple also kills bad breath and helps keep breath fresh. Bulk fruits contain a lot of iron and vitamins that are good for human health.

6. Pears

Another great crunchy snack is a pear. The beneficial properties of this fruit are similar in mechanism of action to an apple. These fruits cause the body to produce more saliva, neutralizing bacteria and killing bad breath and plaque.

7. Oranges

This fruit contains a large amount of acids – pectin, citric, ascorbic. Due to their high acid content, oranges dissolve the dark plaque on the teeth. And vitamin C is good for the whole body.

8. Broccoli

If you want to achieve natural whiteness of your teeth, feel free to add broccoli to your diet. Unlike beets, this product does not leave colored spots on the teeth, and besides, it fights plaque. Broccoli is a storehouse of nutrients: vitamins C and K, chromium, folic acid, phosphorus, manganese …

9. Milk and yogurt

Due to their high calcium content, these foods strengthen enamel and teeth. If you are on a diet, buy skim milk. And of the yogurts, the most useful is Greek without flavorings.

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