Low immunity is a poorly functioning immune system. Supporting the immune system is important in making our body resistant to disease. The health of the immune system depends on many factors. Experts in the field of natural medicine note that often the cause of suppression of the immune system is a lack of nutrients. What nutritional factors are important in low immunity? Let’s find out together!
There are many ways to stay healthy during the COVID-19 pandemic. One of the simplest is strengthening the immune system, which is our body’s defense system. With the help of various organs, special cells, tissues, it is in constant search for pathogenic bacteria, viruses, parasites and other “aggressors”, building a complex system of attack immediately after their discovery.
You can strengthen the protective properties of the body with the help of dietary supplements. But, if you want to provide maximum protection for the body, you need to eat a balanced diet, maintain proper hygiene and a healthy lifestyle. But you need to start strengthening the immune system, of course, with nutrition!
One way to boost your immune system is to drink beverages that have been scientifically proven to directly or indirectly boost your immune system.
Nutrients Helpful for Boosting Immunity
The state of the immune system is determined by the quality of nutrition. Drinks containing essential nutrients play a significant role in disease prevention and also speed up the healing process.
Immunity benefits include:
- Squirrels. They activate the body’s defenses and promote a speedy recovery.
- Vitamin A. It is necessary for the normal development of mucous membranes, which are a protective barrier against potentially dangerous substances for the body.
- Vitamin C. It is of particular importance for a healthy immune system. Vitamin C plays an essential role in the processes of hematopoiesis, in particular, it stimulates the production of white blood cells, leukocytes, which destroy viruses and bacteria that invade the body, thereby preventing the spread of infection.
The Best Drinks to Boost Immunity
The optimal amount of water in the body is a sure way to support the immune system. It has been scientifically established that sufficient fluid intake, including in the form of healthy drinks, is of no small importance for maintaining human health. Water is necessary for the normal functioning of the body and the immune system in particular.
The mouth and throat are the body’s front line of defense. They cannot fully cope with their protective functions without sufficient hydration.
The composition of drinks to activate the immune system should not be too complicated and expensive. And they don’t have to be cooked in a blender. They should also be free of caffeine and large amounts of sugar. Water just meets these criteria.
This drink is considered to be medicinal. It is a rich source of plant antioxidants, polyphenols, among which there are catechins.
According to recent studies, catechins have high antiviral activity and anti-inflammatory properties. Green tea removes toxins and improves metabolism, which favorably affects the well-being of a person.
Tomatoes and all products prepared from them – tomato juice, tomato paste, tomato sauce, ketchup – are an excellent tool for a quick increase in immunity. As you know, red and yellow plant foods contain carotenes, which are responsible for the strength of the immune response to the invasion of a foreign substance.
Tomatoes also contain a large amount of vitamin C. Its deficiency leads to a slowdown in the production of antibodies. Getting enough vitamin C in the body is a guarantee of the production of healthy immune cells.
Smoothie recipe to boost the body’s immunity
Smoothies are a combination of many natural foods rich in valuable nutrients. So, smoothies can contain the following components:
- Proteins (proteins): nuts, seeds, dairy products.
- Vitamin C: citrus fruits, strawberries, tomato juice.
- Vitamin A: spinach, carrots, apricots.
We offer a smoothie recipe recommended by the Physicians Committee for Responsible Medicine (USA) to increase the body’s immunity. The following ingredients are required for its preparation:
- 1 peeled orange
- Small bunch of grapes
- 1 peeled banana
- 1 pear, cored
- 1 cup soy, almond or rice milk
- 2 cups spinach leaves or kale (kale)
- Ice cubes (optional)
All that is required of you is to beat the ingredients well in a blender.
Saturate your body naturally with nutrients, and in doing so, nourish and support your immune system. But remember that the best effect will be when combining different means and methods to increase immunity.