The morning of many stars has long begun not with brushing your teeth, but with rinsing your mouth with coconut oil. What positive properties are not endowed with this procedure: it saves from caries, whitens teeth, destroys bad breath. Which of this is true and which is not, as well as how to properly rinse, says chief physician of the dental clinic Luiza Avtandilyan…
The virus will not slip through
Coconut oil contains saturated fatty acids and vitamins. Its main component is lauric acid. It is effective against many bacteria, viruses and fungi.
Diseases and bad habits disrupt the balance of microflora, and the number of pathogenic microorganisms in the oral cavity increases. They cause tooth decay, unpleasant odor, and inflammation of the mucous membranes.
By destroying disease-causing microbes, lauric acid helps the body build natural barriers against infection. Research has shown that it works in a similar way to chlorhexidine, an established antibacterial drug. Coconut oil can help reduce plaque formation and reduce the likelihood of gingivitis. Of course, if a patient already has caries, rinsing will not cure it, but will significantly slow down the growth of carious areas.
People who regularly use rinsing will notice a slight whitening effect. By themselves, the components of the oil do not produce a lightening effect, but by removing plaque, the natural shade of the enamel is restored.
Coconut oil is anti-inflammatory and helps to relieve redness and bleeding of the gums. It contains vitamins A and E, which accelerate tissue regeneration and also have antioxidant properties.
The right oil
For the best effect, it is recommended to choose unrefined cold-pressed oil, as it retains the maximum concentration of saturated fatty acids. The composition should not contain artificial additives or impurities.
A natural product has a specific smell and taste that not everyone likes. To diversify the procedures and make them more comfortable, you can dilute the product with a drop of cinnamon, mint or clove essential oil. These natural supplements have vibrant flavors and are beneficial to the body. However, some people are attracted by the natural flavor. They find it exotic and enjoyable.
For oral care, not only a pure product is successfully used, but also ready-made hygiene products. There is a wide range of coconut rinses on the market today. You can also add oil to the toothpaste you are used to using every day.
15 minutes for health
Gargling with coconut oil is best in the morning on an empty stomach. In this way, all bacteria accumulated during sleep are removed.
The procedure will require no more than a tablespoon of the product. If this dose seems like a lot out of habit, you can start with a teaspoon and gradually increase the volume. Take your time, try to let the liquid penetrate into all corners of the mouth. Pass it between your teeth, move it with chewing movements. Tilt your head forward slightly to prevent food from entering your throat. The procedure must be given at least 15-20 minutes. To save time, combine rinsing with showering or making breakfast.
After using the oil, be sure to spit it out. It is strictly forbidden to swallow it: the used product contains bacteria. Finally, rinse your mouth thoroughly with water several times and brush your teeth.
If you cannot find the necessary minutes after sleep, the session can be carried out at any time of the day. But the maximum beneficial effect is achieved in the morning, before breakfast. Otherwise, bacteria that have accumulated in the mouth overnight will re-enter the body with food.
With the correct rinsing technique, the condition of the teeth and gums will begin to improve already on the seventh day. A noticeable result is achieved after a month of daily procedures.
Don’t rush to throw out your toothbrush
The effect of oil rinses is confirmed by research. But, even if you regularly perform this morning ritual, you cannot cancel the “classic” hygiene.
The liquid penetrates well into hard-to-reach areas between the teeth, but plaque and some food particles are removed only mechanically. Therefore, rinsing complements the usual cleaning, but does not replace the use of a toothbrush or floss.
The only remedy that you can refuse is conventional mouthwash. The ingredients in coconut oil have the same effect, but provide great benefits to the body.
Of course, even the most thorough care does not eliminate the need to visit the dentist for a preventive examination. Only at the doctor’s appointment it is possible to notice the first signs of the disease and eliminate them in time. But good hygiene can significantly reduce the likelihood of dental or gum problems.