People with a diagnosis of "hypertension" and just people who regularly monitor the state of blood pressure has (sometimes more, then less) to take the appropriate tablets. However, all such drugs have many side effects.
According to American doctors, for almost any person, you can choose drinks that gradually normalize blood pressure without drugs .
Drink No. 1. Green tea. Doctors have found that such a drink reduces both upper and lower pressure. It dilates blood vessels, thereby preventing the appearance of cholesterol plaques in them. Plus - such tea is a rather powerful diuretic.
Read also Named the best tea to reduce blood pressure Drink number 2. Apple juice. Apples usually contain many substances - pectins. They also help cleanse the vessels and help them function much better. Pectin has a high content of potassium and magnesium, and these vitamins are very necessary for people with high blood pressure to strengthen the heart.
Drink number 3. Beetroot juice. Doctors also recommend drinking this drink to lower blood pressure. You can use it in its pure form, or you can make cocktails with honey or cranberry juice in a 1: 1 ratio. Beetroot juice calms the nervous system of the body, and high blood pressure often causes constant stress in many people.
Recall, earlier in the USA, scientists from the University research group Duke found that jumps in blood pressure in young people, as a rule, are signals from cardiovascular diseases that require immediate prevention.