If you’re one of those people who likes to start their day with a hot cup of coffee or a glass of ice water, it’s time to make some important changes to your morning routine. Warm water is a healthier option than your coffee or iced tea.
Research has shown that thermal water increases our productivity throughout the day, and we’ll show you some of its biggest benefits:
Warm water reduces swelling and soreness in the throat. You will enjoy temporary relief and the same applies to an irritated and dry throat.
Regular bowel movement
According to a study from the Journal of Neurogastroenterology and Mobility, about 58% of all patients diagnosed with achalasia used warm water to improve their condition. Achalasia is a condition in which the muscles of the lower esophagus cannot relax.
Improved blood flow
Warm water stimulates blood flow. When exposed to warm temperatures, the blood flow works like crazy and then returns to normal. Warm water actually warms your body from the inside.
Drinking plenty of water is important for the weight loss process, but warm water will definitely do the job for you. According to a study from the Journal of Natural Sciences, Biology and Medicine, overweight women who drank plenty of warm water were able to control their appetite index, weight and body mass.
Cold water is bad for your health
Yes, we all enjoy this glass of cold water in the summer, but while it works wonders in the first few moments, it doesn’t have a positive effect on your overall health.
- Cold water constricts blood vessels and affects hydration
- Slows down digestion and it solidifies the fats in your body.
- Your body needs more energy to heat and use cold water.
- Cold water triggers the secretion of mucus in the airways and eventually leads to constipation, throat infections, etc.