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Jan 4, 2022
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Child health: features and lifestyle

Child health: features and lifestyle

What determines the health of the child, and how to strengthen it, we will consider in the article.

In recent years, there has been a sharp deterioration in the state of health of children, and therefore the improvement of the health of children is one of the main tasks facing society.

Health is the most important thing that a person can have. It is important for parents that their children are healthy. For children – so that parents are healthy, being around.

There is nothing in the world more important than human health. Therefore, it is important to take care of him and teach this to the younger generation.

Parents by their example, kindergarten educators and teachers should teach the child a healthy lifestyle.

Parents and child: instilling hygiene skills, the ability to create conditions at home to maintain health, learning how to take care of your body, forming an idea of ​​what is harmful, what is good for health, developing a habit of physical activity, interest in ensuring a healthy lifestyle.

Outdoor games

The main benefits of walking in the fresh air are positive effects on overall health. Physical activity in combination with a walk in nature helps to strengthen the immune system, even during periods of cold weather.

Daily walks improve the work of the heart and blood vessels. The metabolism is accelerated.

Most people don’t even consider the importance of fresh air for sleep quality. Those children who spend more time outside the home sleep longer than others.

Their sleep is much stronger, and when they wake up, they feel much happier and more active. Walking in the cool fresh air before bed is also important.

There are many interesting games at home, but the fresh air helps you think and improves your appetite.

In the kindergarten, children walk every day with their teachers, play merrily in the fresh air. Leaves are collected in autumn, snowmen and beautiful figures are sculpted in winter.

Gymnastics for the eyes

3-5 minutes daily. at any free time, depending on the intensity of visual stress from an early age.

Eye massage – performed during morning exercises and in the classroom. Massage helps relieve fatigue, tension, improves metabolism in the tissues of the eye.

Visual gymnastics – makes it possible for the eye to cope with a significant visual load.

Use gymnastics in drawing classes, looking at pictures, with long-term observation. Do eye training exercises several times a day, depending on the stressful activity.

Visual landmarks (spots) – relieve eye fatigue and increase physical activity during the day.

Healthy and balanced baby food

To maintain and maintain your health, it is important to eat right.

A balanced menu for a preschool child is very important. It will not only provide the elements necessary for growth, but also support the work of the entire baby’s body, including immunity.

The calorie content of food eaten by a 4-year-old child should be about 1700 kcal, for a 5-year-old child – about 2000 kcal, and for a six-year-old – about 2200 kcal.

Daily calories are divided into meals in this way: 25% of calories for breakfast and for dinner, about 40% of calories for lunch and only 10% of calories for afternoon tea.

It is especially important for a growing body to get enough protein – from 3 to 3.5 g per kilogram of weight. Protein-rich foods are cottage cheese, meat, eggs, fish, dairy products.

Fats from food are no less important. Their child should consume about 3 grams per kilogram of body weight daily. The main intake of fats is provided by the inclusion of vegetable and butter in the baby’s diet.

Carbohydrates for a preschooler are the main source of energy. Their consumption rate is 15 g for each kilogram of the child’s weight. Their sources are cereals, fruits, bread, vegetables, sweets.

A preschool child should eat meat, bread, butter, dairy products, fruits and vegetables daily.

Foods such as fish, cottage cheese and chicken eggs are given to the child 2-3 times a week.

In a child’s diet, it is worth minimizing the amount of food with artificial chemical additives. The simpler the ingredients used to prepare food for the baby, the healthier the meal will be for the baby.

The food in the kindergarten is very balanced and healthy, so it is important to eat everything, since the health of the little person depends on it.

It is important to consider different aspects of a child’s development at different ages.

What does it mean:

  • Breast and early age. Parents should gradually develop the right habits in their child.
  • Preschool age. The posture is developing in the child, so it is important to make sure that he sits correctly. Also, its nervous, respiratory, excretory system is formed.
  • School age. Many first graders begin to suffer from vision problems, so it is important to protect the child’s eyes, not to let him sit at the computer a lot. Despite your homework and new responsibilities, it’s important to make time for physical activity.
  • Adolescence. It is worth providing the teenager with psychological support and mental comfort. He has new interests, conflicts with parents, classmates, teachers are possible. It is important to celebrate and acknowledge his achievements. Then they can develop into a hobby or even a profession.
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