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Nov 18, 2021
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Buckwheat diet: pros, contraindications

Buckwheat diet: pros, contraindications

The buckwheat diet is one of the easiest and most beneficial ways to lose weight for the body.

Why buckwheat is useful

For vegetarians, buckwheat replaces meat due to its unique composition. It is low in carbohydrates, but very high in vegetable protein. It contains complex carbohydrates that are absorbed by the body for a long time, which means that hunger is not felt for a long time.

Magnesium and iron, which are abundant in whole buckwheat, treat anemia, while calcium and potassium are good for hair, nails and skin. A large amount of fiber ensures regular bowel cleansing. Lecithin in cereals “cleanses” the liver, and rutin removes excess fluid.

Buckwheat porridge is useful for “cores”, as it strengthens the walls of blood vessels and helps to cope with edema. It is very important that there is no gluten in buckwheat, so there is no allergy to it. It turns out that by using buckwheat according to certain rules, you can get rid of extra pounds without harm to your health and very quickly.

The buckwheat diet is gaining popularity among the “stars”. Suffice it to recall the miraculously transformed singer Pelageya. She used a buckwheat diet for weight loss.

The pros of this diet

  • availability and low cost;
  • lack of hunger while dieting – buckwheat can be eaten without restrictions;
  • efficiency (it is possible to get rid of 10 extra pounds in a week);
  • lack of constipation, since buckwheat enhances intestinal motility, cleansing the body of toxins and toxins;
  • during the diet, not only excess fat, but also cellulite “goes away”, and the appearance of the skin also improves.

Cons of buckwheat diet

  • belongs to the group of hard “mono-diets” – only buckwheat porridge and kefir;
  • monotonous and therefore bothers quickly;
  • a feeling of lethargy, weakness, decreased performance, and sometimes attacks of loss of consciousness due to the body’s deficiency of vitamins, glucose and amino acids;
  • deficiency of animal protein required for muscle function;
  • the body does not receive additional sugar and salt;
  • rapidly lost pounds can return very quickly if you do not change your previous lifestyle.

There are few contraindications for the buckwheat diet. It:

  • stomach ulcer;
  • gastritis with high acidity;
  • hypertension;
  • anemia;
  • diabetes mellitus (carefully);
  • high physical activity;
  • pregnancy and breastfeeding.

If all conditions are met, you can start.

Diet stage. The duration of the buckwheat diet is at least a week, but not more than two. It can be repeated only after three to six months.

The main “secrets”:

  • during the day, in several doses (4 – 5 times), you need to eat buckwheat porridge without salt, seasonings and sugar, prepared the day before from a glass of buckwheat;
  • you should not cook buckwheat, since all nutrients decompose when heated;
  • it is allowed to add non-GMO soy sauce to porridge during meals (undesirable!);
  • it is allowed to drink one liter of 1% kefir, a glass of honey drink and a cup of green tea;
  • there are no restrictions on water;
  • a snack in the form of one apple, grapefruit or orange is allowed;
  • exclude food intake 3 to 4 hours before bedtime;
  • take multivitamins during a diet.

The stage of exiting the diet. It lasts at least two weeks and should be smooth. A maximum of 1,500 calories can be consumed per day. Sweet, flour and fatty foods are gradually introduced into the diet. It is necessary to refuse products containing preservatives.

During this period of the diet from physical activity, walking should be preferred.

Here is an example of the “exit” scheme:

  • 1st day: the amount of buckwheat should be halved, replacing it with vegetables, excluding potatoes;
  • the next day: some cheese, low-fat yogurt and fruit are allowed;
  • 3rd day: you need to have breakfast only with buckwheat, and rice with boiled vegetables is introduced for lunch, 200 g of vegetable salad for an afternoon snack, and a boiled egg or vegetable soup for dinner;
  • 4th day: boiled or baked meat (for example, turkey, chicken breast, beef), oatmeal and toasted rye bread are added;
  • 5th day: you need to exclude buckwheat, replacing it with rice, oatmeal, and introduce a glass of 1.5% milk into the daily diet.
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