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Jun 5, 2022
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Ayurveda: the best herbs for detoxifying the body

Ayurveda: the best herbs for detoxifying the body

These herbs will flawlessly help every organ in your body cleanse and detoxify.

  • Cilantro removes neurotoxins and flushes out metals from the colon.
  • Burdock root cleanses the blood and supports liver detoxification.
  • Elderberry removes mucus and improves breathing.
  • Dandelion detoxifies the blood, improves circulation, lowers bad cholesterol levels, and helps manage the symptoms of anemia.

How does a natural cleanse or detox work?

Natural cleansing or detoxification is the process of removing toxins, creating conditions for the body to qualitatively absorb nutrients and support the internal protective properties of the body. Toxins lead to disruption of normal biochemical reactions necessary for the healthy functioning of the body. If you do not remove toxins, they accumulate and after a while circulate throughout the body.

Ayurvedic cleansing

Ayurveda, one of the world’s best-known natural lifestyle practices, places great importance on detoxification. The goal of Ayurvedic cleansing is to balance the three major doshas (Vata, Pitta and Kapha), digest and eliminate toxins, restore the body’s natural functions. According to Ayurveda, once toxins settle in an area of ​​the body, they can aggravate the doshas or sub-doshas, ​​causing an imbalance in that area of ​​the body. In addition to specific detox treatments (such as panchakarma), Ayurveda recommends diet and, in some cases, lifestyle changes.

Herbs for detox

Herbs have always played an important role in natural healing purposes. Here are a few active detox herbs:

Coriander

Coriander helps the body get rid of dangerous toxic metals that accumulate in the tissues of organs. It is a popular herb for detoxification and removal of neurotoxins. Coriander has natural cleansing properties.

Burdock root

Burdock root has been used for centuries to treat various ailments. Traditionally, it has been used as a circulatory system detoxifier. Burdock root is an herb used to cleanse the liver and gallbladder.

Elder

Excess mucus and a high acidic pH level provokes many diseases. Elderberry removes phlegm from the body.

Dandelion root

Dandelion root filters toxins from the blood, improves circulation, lowers cholesterol and helps with anemia. Dandelion root purifies the blood, breaks down nutrients and helps eliminate metabolic waste.

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