Aug 16, 2022
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Available Protein Sources for Vegetarians

Available Protein Sources for Vegetarians

Many people prefer a vegetarian diet. Food must be complete. Since there is no meat or dairy in your diet, you need a source of protein.

If you’re a non-vegetarian, it doesn’t hurt to know where to get your protein, too. Proteins ensure the proper functioning of the body, serve as building materials for muscles.

Products containing protein

1. Buckwheat

Buckwheat, a dietary product that has no contraindications. Excellent food for people leading an active lifestyle. Because it contains a wide range of vitamins (A, group B, C), micro and macro elements and 13.25 grams of protein per 100 grams of cereal.

2. Beans

A very healthy and nutritious food that will improve the functioning of the digestive tract, improve immunity, and provide the body with a sufficient amount of high-quality protein.

3. Nuts

Nuts contain antioxidants, vitamin E, omega-3 fatty acids. Perfectly raise immunity, improve mood, useful for digestion. There is also a lot of vegetable protein in nuts, especially in peanuts and almonds.

4. Quinoa

As part of quinoa, (in addition to valuable substances and vitamins) there is a lot of high-quality protein. Quinoa dishes perfectly satisfy hunger, replenish strength and energize.

5. Lentils

A storehouse of protein – lentils, 100% pure product, free from harmful substances, removes toxins.
Hearty and nutritious lentils are good in various dishes, in stew, porridge, with mushrooms.

6. Tofu

Tofu is soy cheese. The favorite product of vegetarians is rich in iron and calcium, and, most importantly, contains enough vegetable protein.

7. Nut

Chickpeas are a balanced product that contains a lot of essential vitamins and minerals, including B-group vitamins. Chickpeas are rich in vegetable protein, have a nutty flavor and can replace regular peas in many dishes.

8. Broccoli

Broccoli pairs perfectly with almost any food. In soup and smoothies, as a side dish and in a casserole. A wonderful source of protein.

9. Hummus

Hummus is very useful for digestion, strengthens the immune system and the health of the whole organism.

10. Kale

Another source of white In 200 grams of cabbage, there is enough protein to cover the daily requirement of the body. An indispensable product for a vegetarian diet.

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