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Jan 23, 2021
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Ambulance for sagging cheeks: these 4 exercises will restore their elasticity and blush

Ambulance for sagging cheeks: these 4 exercises will restore their elasticity and blush

A woman at any age will look irresistible if she has a clear face shape and toned, elastic cheeks with a blush. How is this possible?

First you need to figure out what factors contribute to sagging cheeks and premature aging. With age, the skin becomes less elastic due to a lack of collagen, this is a natural process. But even nature can be outwitted if you drink enough liquid, play sports and do not expose your delicate skin to the scorching rays of the sun.

In addition, it is very important to lead a healthy lifestyle: alcohol and nicotine worsen the skin condition and accelerate the appearance of expression lines. It is important to keep an eye on your weight so that your cheeks look neat. And then there are special exercises for the face that tone the skin!

They give an excellent effect at home, especially if you approach the issue comprehensively and fulfill all of the above conditions. Get ready to look younger!

Let’s not forget about nutrition

Avoid salt and sugar in your diet almost completely. Use spices, lemon juice instead of salt, and honey instead of sugar.
You will not only improve your figure, but also take care of your skin. She will look younger, shine, there will be no unpleasant swelling and swelling. This will enhance the effect of massage and facial exercises!

Egg mask

Whip the protein into a foam. For dry skin – add honey to the mask, for oily skin – add oatmeal. Keep the mask on your face for 10 minutes, rinse first with warm, then cold water.

Washing with water of contrasting temperature improves blood circulation and stimulates lymph drainage. The mask will help to sharpen the oval of the face. Do it 2-3 times a week for best results.

Scrub mask

Pour boiling water over 2 tbsp. l. oatmeal. Let them brew a little, then add 1 tsp. yogurt, 1 tsp. honey and 1 tsp. finely chopped almonds.

Massage your cheeks in a circular motion, rinse off the mask with warm water. The scrub improves skin tone and helps to get rid of the specific “bulldog” cheeks.

Massage

It is best to massage your face in the morning, it will give your skin a boost of vitality for the whole day. There are several ways to do a toning massage. You can use honey while doing a honey massage by gently pinching your face.

A good way is massage with a towel dipped in herbal decoction. Squeeze the wet towel accordion, bring it to the lower part of the face. Straighten the towel, lightly hitting it on the chin.

Similarly, lightly hit the lower cheeks with it. You can use a decoction of chamomile, string, and mint for herbal massage. Another option is brine. Massage the cheeks with your hands in a certain sequence: first, lightly stroke your face – in a circle, slightly displacing the skin.

Then knead the problem areas, lightly tap on your cheeks, make movements similar to vibration. If you perform such a massage every day, do not be lazy, then the services of a plastic surgeon will definitely not be useful to you.

There are a huge number of special massage complexes for the face, choose your favorite and spend 10 minutes a day on it. The result is worth it …
cheeks

Cheek gymnastics

The effect of the massage must be reinforced with exercises that train the muscles of the cheeks. Exercise with zeal and belief in success!
Raise your head up and turn to the left. Feel the tension in your neck muscles. Hold this position for 2 minutes, repeat with the other side.

Rotate your neck vigorously left and right. Repeat this 10 times.

Take as much air as possible in your mouth, tighten your cheeks, hold your breath for 10 seconds. Let the air out sharply. Repeat the exercise several times, rolling air over the inner surface of the cheeks.

Place your palms on your face so that they cover your lips. Fix your fingers on your cheeks. Create resistance with your fingers, smile. Relax your cheeks and repeat this a few more times.

Bodyflex neck exercises

Bodyflex is an easy method to tidy up the muscles of the whole body, including the face. These 2 positions are just a miracle, they will very quickly change the appearance of your cheeks and face in general for the better.

Take a semi-squat position with your hands on your knees. Look ahead, keep your neck muscles tense. Take a deep breath and exhale all the air. Holding your breath, push your lower jaw forward, open your mouth and feel a strong tension in the muscles of your neck.

Raise your head up, put your hands back. Raise your head as high as possible, look at the ceiling. Stay in this position for 6-8 accounts. After the first times of performing this position, the neck and muscles of the lower part of the face can be very sore.

Do not be alarmed, this is normal – these muscles are usually not well trained, muscle pain immediately occurs. It takes practice to do this pose correctly, but its effectiveness has been proven by thousands of women.

Gather your lips in a tight circle, look up, eyes wide. Keep your lips tense while sticking out your tongue. Count to 8. You will feel how the muscles of your cheeks stretch and work!

If you follow our recommendations, then you will never get saggy cheeks. And if such a problem is present, it will become less noticeable!

A toned, healthy and rejuvenated face justifies the efforts spent on improving oneself.

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