Starting June 15, the project “Show in 60 Seconds” is being launched at the workout sites in Moscow, where residents and guests of the capital will be able to get free trainings with professional trainers, as well as independently figure out the correct technique for using simulators.
A new joint project from “Moscow Sport”, Mosgorpark, Luzhniki and VDNKh is aimed at helping anyone who wants to improve their physical shape, to understand the correct technique for using simulators and work on different muscle groups. For this purpose, at more than 100 Moscow city workout sites, special QR codes will be posted, which will allow you to go to the site with simple and clear video instructions. On it you can select and watch short workouts from professional instructors on complex muscle development, as well as separately on the upper and lower muscle groups. In addition, videos are available with options for exercises on various simulators that are installed on the sites: handlebar, parallel bars, press bench, crossbar, wall bars, sports bench and step.
The Show in 60 Seconds project is designed so that everyone who wants to improve their physical fitness can find suitable exercises for themselves, regardless of their level of fitness. And in order to avoid common mistakes in training for different muscle groups, videos with useful life hacks from professional instructors are available on the site.
You can complete a QR code training completely free of charge. Detailed information about the project and training grounds is available on the official website: http://60seconds.moscow.sport