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May 3, 2022
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A dazzling smile is the key to success

A dazzling smile is the key to success

Everyone wants their smile to be dazzling. So, it is necessary to conduct proper dental care, and monitor proper nutrition. After all, healthy teeth are a healthy body as a whole. And of course, take care of yourself from stress, keeping all these commandments together, you will keep your teeth white for a long time.

What do we eat?

First, let’s see what you need to eat. Eat more fresh vegetables, fruits and grains. And try to give up sugar, flour products, white bread. These foods contain sugar, which is bad for teeth and gums. Eat foods rich in antioxidants (berries, spinach, pomegranate). Avoid snacking on the go. Limit your intake of dairy products.

Take care of your teeth

It is impossible to maintain a healthy mouth if you spend 2 minutes brushing your teeth. It is impossible to achieve the desired effect of the whiteness of the teeth, having spent so little time on their care. But if you use an electric toothbrush, it will make brushing your teeth easier. Do not use teeth whitening products that promise quick results, they can be aggressive and lead to unnecessary consequences. Read carefully the instructions for the use of such drugs or go through this procedure with a dentist.

When rinsing the mouth, pay attention to the content of such a preparation, it should not contain alcohol. It dries out the oral cavity and disrupts its microflora. And in general, only proper nutrition will provide you with a healthy and beautiful smile. Remember to visit the dentist every six months, and do a cleaning once every 3 months. Very often, teeth begin to deteriorate during pregnancy, the conception calendar describes the period in more detail.

For whiter teeth

Fiber-rich foods should be constantly present in your diet – these are cauliflower, carrots, cucumbers, pears, apples. They are not only useful, but also perform the function of a toothbrush, while eating they clean your teeth. Do not often eat foods that contribute to the destruction of tooth enamel and stain it – these are carbonated drinks, red wine and coffee. Take care of your teeth and your smile will please not only you.

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