Jun 15, 2022
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8 things your hands can tell you about your health

8 things your hands can tell you about your health

Did you know that your hands can reveal the state of your general health, including possible diseases and deficiencies? This is true. From your nails to your wrists, your hands say a lot about you.

Here are 8 important facts

Heart health

It turns out that your arm strength is potentially indicative of heart health. The force with which you can squeeze or hold objects with your hands is considered a reliable measure of heart attack risk and stroke risk.


Hyperhidrosis, also called excessive sweating, is a relatively common condition that affects 2 to 3 percent of people. The onset of this condition occurs at the age of 13, sometimes earlier for those dealing with excessive armpit sweating. The armpits, palms of the hands, and soles of the feet are the most common problem areas.

Treatment options for hyperhidrosis include over-the-counter and prescription antiperspirants, oral medications, and sweat gland detoxification.


Eczema is a health condition characterized by the presence of cracked, itchy, scaly, and rough patches on the skin. Eczema is another common inflammatory condition.

Treatment for eczema involves treating problem areas and relieving symptoms. There are many home treatment options for eczema, including applying a moisturizer regularly, using a mild soap, air drying instead of using a towel, and avoiding symptom triggers.

Element deficiencies

The color of your nails can signal potential nutrient deficiencies and related health issues. Brown-gray nails are a sign of vitamin B12 deficiency; white nails can mean iron deficiency; while nails that appear excessively pink or reddish can indicate malnutrition — dangerously low levels of various nutrients and vitamins. These vitamins and nutrients include vitamin A, vitamin C, biotin, zinc, and others.

Thyroid problems

The thyroid gland is responsible for the production of hormones that are needed to control and maintain metabolic rate, digestive function, brain and heart health, digestive function, bone structure and health, and overall mood.

When the thyroid gland does not produce enough hormones – a condition called hypothyroidism – the condition of your hands and fingers will change. Often, having hypothyroidism can lead to swollen or cold hands. Hyperthyroidism, when the gland produces too many hormones, can lead to tremors and reddish or dehydrated skin around the hands and fingers.

Parkinson’s disease

Parkinson’s disease is a brain disorder that interferes with motor control movement. Common symptoms of Parkinson’s disease include changes in speech, muscle tremors, and limited range of motion.

Among the first signs of Parkinson’s disease is an increase in involuntary movements and hand shaking.


Anemia is defined as “the condition (when) you don’t have enough healthy red blood cells to carry oxygen to your body’s tissues.” Fatigue and weakness are common symptoms, as are cold hands (and feet). Pale hands and whitish nails can also be signs of a lack of oxygen in the body.

UV irradiation
Too much or too little sunlight is bad for the body. With excessive exposure to sunlight, a person will often suffer from brown spots on the arms and hands.

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