Probiotics are often referred to as “friendly bacteria” or “good bacteria” due to their health benefits. Probiotics promote gut health. There are many probiotic supplements on the market, but if you prefer to stick to natural foods, here are 8 of them that improve digestion.
Most yogurts contain probiotics. If the label says “live and active cultures,” they are safe probiotic supplements.
Kefir is a fermented milk drink made by adding kefir bacteria to cow’s or goat’s milk. Kefir contains probiotics and has been credited with various health benefits for digestive issues and protection against infection.
Sauerkraut not only contains probiotics, it is rich in fiber, vitamin C, vitamin B and vitamin K, and also contains iron and manganese, along with antioxidants important for eye health. Consume unpasteurized sauerkraut as the pasteurization process kills the good bacteria.
Tempeh is made from fermented soybeans and has a nutty flavor. Soybeans contain a large amount of phytic acid, which impairs the absorption of minerals, the fermentation process reduces the amount of phytic acid, so that the body can successfully replenish minerals at tempeh.
Kimchi contains lactic acid bacteria known as lactobacilli, along with other lactic acid bacteria that benefit digestion. They are rich in vitamins and minerals, including vitamin K, vitamin B2, and iron.
Miso is a good source of protein and fiber, rich in various vitamins, minerals and phytonutrients. Miso contains vitamin K, manganese and copper.
Pickles are cucumbers that are in a solution of salt and water to ferment, using their own lactic acid bacteria for an acidic environment. Pickled cucumbers are a great source of healthy probiotic bacteria that promote digestive health.
Like tempeh and miso, natto is another product made from fermented soybeans. It contains friendly bacteria that improves the cardiovascular system, is rich in proteins and vitamin K2. Several studies show successful prevention of osteoporosis in women.