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Jun 5, 2022
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7 things a person should do before 8 am

7 things a person should do before 8 am

These days, life is very busy working on your relationships, full-time jobs, and many other aspects.

But, if you don’t find the time to improve yourself, your precious time will be lost in the black hole of our busy lives. As Professor Harold Hill noted, “You accumulate too many tomorrows and you will find that you have only too many empty yesterdays.”

How to rethink your life

To avoid being misled in this vacuum, it is important to rethink our approach to life. Instead of focusing on the unimportant and trivial, we need to focus on what is truly important in life.

It’s up to us! Our lives will definitely change if we follow the morning routine below, which consists of 7 easy steps.

1. Healthy seven hours of sleep

Sleep is paramount to overall health. Lack of sleep compromises brain function and negatively affects our health. Although the article thus focuses on doing 7 things before 8 am, it doesn’t make sense to get up early if you went to bed a few hours ago.

2. Meditation

What you focus on is very important, and when the brain is scattered, everything becomes a mess. Meditation is a good way to clear the mind and improve concentration. Focusing on a particular issue or object really helps to calm the mind.

3. Physical activity

Montage evidence suggests that exercise is good for both the body and the mind. Unfortunately, a recent study shows that only one-third of Americans work regularly. If you want to be healthy and happy in your life, you need to be physically active.

4. Eat 30 grams of protein

Most nutritionists recommend eating 30 grams of protein for breakfast. Foods high in protein increase the feeling of fullness, which lasts longer compared to other foods. They also reduce carbohydrate cravings and prevent weight gain.

5. Cold shower

Cold water has been shown to enhance physical and mental health. When used regularly, it promotes long-term beneficial changes in the immune, circulatory, digestive and lymphatic systems.

6. Read!

If you want to succeed in life, you need to constantly learn new things. The most successful people in the world tend to read all the time. Reading for at least half an hour over a long period of time makes you wiser and more productive in life.

7. Think about plans

Write down your goals on a piece of paper, both short term and long term. Read them on a daily basis to see if you are on the right path. Following this simple pattern will make it easier for you to achieve your goals, no matter how big they are.

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