If you have feelings of nervousness or are constantly worried about your life, you may be suffering from anxiety. As humans, we tend to worry about our future and our loved ones. This is fine. Some people tend to worry about every aspect of their lives excessively. These people tend to end up making appointments with their doctor so they can learn how to manage their stress. The doctor may prescribe medication to calm the person. They may suggest eating a special diet daily.
Here are 7 foods that can help:
1. Foods High in Vitamin C
Vitamin C rich foods should be added to our daily diet for many reasons. Reports have shown that when our stress levels are high, the amount of vitamin K in our bodies is low. Citrus fruits or mushrooms boost your vitamin C levels. This helps improve your mood and strengthen your immune system.
2. Nuts and seeds
The walnut would be a fantastic food loaded with valuable omega-3 fatty acids. Studies have shown that omega-3 fatty acids help our brain function better and reduce symptoms of depression. This results in a reduction in stress or anxiety levels.
3. Wonderful avocados
Avocados offer so many health benefits and help eliminate anxiety. Avocado contains vitamin B6. It is this vitamin that helps produce serotonin. Serotonin just makes you feel good and relaxed. Other vitamins you get from avocados are niacin, riboflavin, and thiamin. All this contributes to a more stable mood.
4. Lots of berries
Berries are beneficial to the body in many ways. they are filled with vitamins and help your body fight disease. Rich in antioxidants and vitamin C, berries in your diet are a win for your body and mind.
5. Foods High in Folic Acid
Tomatoes are a food rich in folic and alpha lipoic acids. It’s a cheap and tasty way to stabilize your mood.
Apples are a very easy and delicious way to help your mood. Apples contain antioxidants and soluble fiber. The fiber content in apples helps balance blood sugar levels. This alone will make you feel better.
Sweet, tart, crunchy and juicy, this fruit is simply amazing.
Turmeric is a spice that you should add to your diet. The list of benefits derived from turmeric includes detoxification, anti-inflammatory effects, and helps maintain a healthy liver.