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Aug 2, 2022
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7 easy ways to quit smoking

7 easy ways to quit smoking

Do you know how smoking affects your body and your health? Well, it’s worse than you can imagine! This terrible habit is at the top of the list of extremely bad habits, as well as alcoholism and drug use. It is estimated that 90% of lung cancers can kill up to 50% of active smokers.

In fact, the negative impact on our health is that one cigarette contains 7,000 dangerous ingredients. It includes tobacco, arsenic, carbon monoxide, butane and glass particles, which can significantly damage your lungs.

By inhaling these chemicals, you burn an area of ​​the lung, which in turn leads to problems such as lung disease and lung cancer. What’s more, the accumulated plaque in the arterial blood vessels can lead to cardiac arrest, stroke, and cardiovascular failure.

The nicotine found in cigarettes can increase the amount of cortisol in the blood along with the amount of the hormone DHEA. This weakens your immune system and makes your body prone to numerous diseases and conditions. Smoking can also increase your risk of developing diabetes, insomnia, dementia, osteoporosis, and infertility.

Nicotine is known to be a very addictive compound. When it passes the hematopoietic wall, it triggers the release of dopamine and produces pleasant feelings.

Cravings are extremely effective due to the depletion of important nutrients in the body (vitamin C, ubiquinol, beta-carotene, and alpha-linoic acid) that are responsible for neutralizing free radicals.

Although it can be difficult to quit smoking, we have some effective and natural methods that will be very helpful.

Magnesium

Magnesium has the ability to reduce your nicotine addiction. This minimizes its effect on NMDA receptors, which are known to cause dopamine release.

Therefore, magnesium can reduce the performance of cigarette smoking, helping you to kick this terrible habit.

Physical exercises

According to many researchers, regular exercise can help you reduce your need for cigarettes in the short term, which in turn will help you in the long term.

Acupuncture

This ancient method is extremely helpful in reducing your cravings for tobacco. It works by placing needles at certain points in the chest and mouth.

Lime

Lime is rich in antioxidant and vitamin C content. So, whenever you feel like smoking, eat a lime. This will reduce your cravings!

Olfactory training

According to a recent study, exposing smokers to the smell of cigarettes, fish, and rotten eggs during stage 2 REM sleep can go a long way in getting them to stop smoking.

Hypnotherapy

Hypnosis is a great way to treat a variety of problems and bad habits besides smoking. This allows you to bypass specific stages of reality, turning you into a transformed state of awareness.

This way you will be motivated to follow the hints from an external source. This will classify smoking as an uncomfortable stimulus, which will help you stop this unhealthy habit.

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