Jun 18, 2022
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6 Signs You’re Eating Too Much Sugar

6 Signs You're Eating Too Much Sugar

Most of us have a sweet tooth and love sweet food. Not only children, many adults have a habit of eating more sugar than they need.

Along with naturally occurring sugar in foods such as fruits, many foods and drinks contain sugar, which can contribute to problems such as overweight and obesity, diabetes, and heart disease.

People who eat and drink too much of these sugars contribute to an increase in the incidence of these diseases, according to the Centers for Disease Control and Prevention.

Here are the top 6 signs that you are eating too much sugar.

1. Weight gain

Eating too much sugar leads to weight gain and an increased risk of obesity. The empty calories in sugar block your cells from burning fat. Also, it causes high levels of insulin in your body and messes up your metabolism.

At the same time, sugar leads to the production of lipoprotein lipase, an enzyme that causes your body to store fat in cells.

2. Type 2 diabetes

Eating too much sugar or sugary foods is one of the main causes of type 2 diabetes.

Excess sugar causes insulin resistance and high levels of insulin in the blood, two key factors contributing to the development of diabetes. In addition, eating more sugar leads to the accumulation of fatty deposits around the liver. Overtime work affects the functioning of the pancreas, which in turn leads to insulin resistance.

3. Poor oral health

Sugar is not good for oral health at all. This is one of the causes of gum disease and tooth decay.

Several bacteria grow in your mouth, and when you eat sugary foods, you give the bacteria a chance to grow, leading to cavities.

In addition, your strong cravings for sugar can be the cause of bad breath.

To maintain oral health, it is important to brush your teeth after meals, especially when you eat sugary foods.

4. Mood swings

If you notice irritation or frustration after eating something sweet, you are probably consuming too much sugar.

In order to function properly, the brain needs a steady supply of chemicals such as glucose and insulin. But when your brain gets too much of these chemicals, it leads to anxiety and mood swings.

5. Heart disease

If you are suffering from some kind of heart problem, the culprit could be high sugar levels in your diet. A sugary diet can wreak havoc on your heart as it can cause high blood pressure as well as high cholesterol levels.

A study published in the Journal of Hypertension reports that a high-sugar diet resulted in a greater increase in cardiac dysfunction and mortality in hypertensive rats compared to a low-carb or high-starch diet.

6. Bad memory

Poor concentration and memory loss can also be associated with high sugar intake.

High doses of sugar lead to a rapid rise in blood sugar, which in turn prevents glucose from entering cells, including brain cells. Without glucose, the brain lacks the energy it needs to function properly. This can cause trouble concentrating, remembering, and making decisions.

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