Sonmologists told how to fall asleep quickly and not interfere with those who are nearby in a dream.
Restful and healthy sleep involves resting in darkness and silence. But it is difficult to get a good night’s sleep and take a break from active everyday life if someone is snoring loudly and persistently nearby.
Of course, you shouldn’t be offended by the culprit of the problem. According to doctors, they do this not on purpose, but because they have some health problems. For example, curvature of the nasal septum.
But even in such cases, each of us can get rid of unpleasant sounds on our own.
Sing before bed. According to scientists, in some cases, snoring occurs due to the weakening of the muscle tissue of the larynx. To improve the situation, you need to sing twice a day – in the morning and in the evening, before going to bed.
Buy a snoring pillow. It differs from the usual one by a depression in the center. The snoring person places it on her head so that the airways remain open and do not interfere with anyone.
Give up harmful foods. Salt, fried, spicy and salty, provoke excess weight. And as you know, most of the snoring people are overweight. Get rid of it and thus make your nights and loved ones truly quiet and peaceful.
Don’t smoke before bed. A bad habit by itself is not good for your health. And when snoring also arises from her, it is worth seriously thinking: is it time to quit her? The fact is that when smoking in the larynx, there is a slight irritation of the nasopharyngeal mucosa, which provokes snoring.
Before going to bed, drip 2-3 drops of sea buckthorn oil into each nostril. It prevents the irritation that causes snoring from occurring.