Sep 20, 2022
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5 tricks to speed up metabolism

5 tricks to speed up metabolism

Metabolism or the digestive system is your body’s “engine room” that converts what you eat into energy that your body uses. It also contains 70% of your immune system, which is your body’s first defense against harmful bacteria, viruses, and poisons. Your digestive tract is full of nerve endings. This is important because what you send messages through the central nervous system to your gut. These feelings will either motivate you or demotivate you.

Your metabolism is connected to the rhythms of nature through the body’s internal clock. Think of your metabolism like a miniature sun. At sunrise, it wakes up, gains momentum and is at its peak at noon, then gently glides into the sunset, slowing down and resting.

5 Daily Practices That Will Boost Your Metabolism Naturally

Number 1: Eat Breakfast Every Day

You’ve been fasting all night, so it’s important to have breakfast to get your metabolism going. In other words, set fire to the digestive furnace. If you don’t eat breakfast, you will still be hungry, your metabolism will slow down, and you will feel lethargic.

Number 2: Eat fruit in the middle of the day

Your “digestive furnace” starts to speed up around 10 am, so fruits will be processed very quickly at this time. I often hear from people that 20 minutes after eating fruit in the middle of the morning they become hungry. This is a good sign that their metabolism is working efficiently and ready for an early lunch.

Number 3: If you don’t eat carbs at night, you burn fat while you sleep.

Around 6pm is the start of the “sunset cycle” and it’s a slow, relaxing cycle that’s responsible for slowing you down and getting you ready for much-needed rest and sleep. This slows down your metabolism. That is why you are not recommended to eat heavy meals at this time. Many people eat carbohydrate-laden foods late at night, only to find that they feel uncomfortable during sleep and wake up feeling sluggish.

Number 4. Eat a fresh salad every day.

Raw vegetables are loaded with live enzymes that act like spark plugs to activate many of the healing processes in your body. They also provide water, which helps balance the moisture content of the colon. This is good news for the proper functioning of your digestive system.

Number 5. Snack before midnight

A study has been conducted that the lack of deep sleep increases the level of cortisol, a stress hormone that raises blood sugar levels. It delays your energy, making you lethargic. This unhealthy sleep cycle can reduce the production of the hormone leptin, which suppresses appetite. It can also produce the hormone ghrelin, which tells you when you’re hungry. So, even though your body may not need fuel, you think it is overeating. Snacking before midnight sleep helps your body burn fat.

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