Colds are very annoying. And everyone can catch a cold, regardless of the conditions. But not everyone knows what causes a cold. In this article, I want to tell you about 5 reasons why you can catch a cold.
1. Insufficient handwashing
We have a lot of germs on our hands. And all because of the fact that we actively use them. And it is precisely because of microbes that our immunity is weakened and we get the risk of catching a cold. To eliminate this risk, you need to wash your hands as often as possible. For example:
- Before eating
- After you went to the toilet
- After hand contact with animals
- After touching dirty objects
2. Not drinking enough fluids
There are studies that prove the importance of water for health, namely: When drinking water, our body produces more heat, which will help with the cold. Also, you will not allow dehydration, namely, it reduces our immunity, as a result of which we are more vulnerable to colds.
3. You are in a place where there are a lot of people
When a lot of people pass by, you are at greater risk of catching a cold. For example, you take the bus to work and back every day. Or you work where a large flow of people passes through you. Of course, you are unlikely to be able to change jobs, but washing your hands more often with alcohol-containing products will help you a lot. Also, don’t forget the masks.
4. You don’t move much
Researches show. that people who move less are more prone to disease. It is not necessary to perform complex physical exercises, a simple walk along the street or from work to home (unless of course it is very far to go) will help your body strengthen immunity and reduce the risk of diseases.
5 You don’t get enough sleep
Our immune system, like the rest of the body, needs a healthy and full sleep. Try to get more sleep. For example, go to bed early. A person needs 7-9 hours. It is also important to add a healthy diet to healthy sleep. Eat more greens, fruits and vegetables.