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May 31, 2022
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5 plants for sound sleep

5 plants for sound sleep

Are you unable to sleep well? Changing the air quality in your bedroom can help. These five plants create a refreshing environment and ensure you have a restful sleep:

1. Aloe Vera

A low-maintenance houseplant, aloe vera releases oxygen at night, helping you fight insomnia and improve sleep quality. It has been listed by NASA as one of the best houseplants for improving the air, is easy to propagate, does not require much direct sunlight, and does not need heavy watering.

2. Lavender

This herb is well known for inducing sleep and reducing anxiety. The smell of lavender slows down the heart rate and reduces anxiety. Research has also shown that smell increases light sleep and decreases rapid eye movement (REM) sleep and the amount of time it takes to wake up from deep sleep. It also reduces crying in babies.

3. Jasmine

The smell of jasmine improves the quality of sleep and increases alertness and productivity. This plant also reduces anxiety. Its scent has a calming effect on the body and mind. Studies have shown that it reduces anxiety levels, resulting in excellent sleep quality.

4. English ivy

English ivy is easy to grow and is a good air purifier. It is helpful for those who have breathing problems and asthma. Studies show that English ivy reduces air molds by up to 94% in 12 hours.

5. Snake plant (Pike tail)

This plant is great for interior decoration. It improves air quality and the overall atmosphere of the home, is easy to grow and care for, and is one of the most recommended plants. The snake plant brings in oxygen at night while you sleep, recycles carbon dioxide inside your home. It is also capable of filtering nasty household toxins from the air.

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