To normalize weight, some practice intermittent fasting. But many note that it is sometimes difficult to control yourself. In fact, the feeling of hunger is not constant, it is undulating. If you feel hungry, you can wait for a while until this feeling passes, or you can eat foods that suppress hunger.
Any occupation also helps to distract from food – when the body gets used to the new diet, it will switch to the use of fat reserves and the feeling of hunger will decrease. But you can use an easier way to suppress hunger – just include 5 simple natural foods in your diet.
Natural foods that suppress hunger
Surely you have heard more than once that it is better to start the day with a glass of water. Firstly, it helps to prevent dehydration, and secondly, to reduce appetite. It is also helpful to drink a glass of water before each meal. If you need to calm abdominal cramps, it is better to drink mineral water.
This spice not only suppresses the feeling of hunger, but also helps to cleanse the stomach, lowers blood sugar levels and speeds up the process of losing weight. These are not all the useful properties of cinnamon. Adding a little cinnamon to your tea or coffee will give it an interesting flavor and you will reap huge health benefits.
3. Green tea
This drink contains a lot of beneficial antioxidants and polyphenols. Green tea is a must for those who are on a diet and trying to lose weight, the results will be amazing.
4. Chia seeds
They contain a lot of soluble dietary fiber, as well as omega-3 fatty acids. Try putting a few seeds in a glass of water and within half an hour the liquid will be gel-like and can be used to make great puddings. The seeds can also be consumed dry. Choose the method that suits you best.
Some people think that caffeine suppresses hunger, but studies show that antioxidants perform this function. Caffeine, simply dissolved in water, does not reduce hunger as much as decaffeinated coffee can. Natural coffee is a very healthy drink and there are no urgent reasons to refuse it altogether. In addition, the caffeine contained in coffee speeds up metabolic processes, which contributes to more efficient fat burning.