Think about your stomach and pamper it with healthy foods.
The first place is deservedly occupied by ginger
This spice stimulates the secretion of digestive enzymes. Eating ginger makes food taste better and improves digestion.
Second place goes to fennel
It contains the substance anethole, which also stimulates digestive secretions and secretion of gastric juice. Also, fennel contains aspartic acid, which prevents the formation of gases.
Natural yoghurts, which include probiotics, which are responsible for the formation of lactose in the body; block the action of harmful bacteria, improve digestive functions.
Fragrant peppermint is an excellent appetite stimulant, used to treat indigestion, colic, heartburn and flatulence, treat nausea and headaches. A decoction of mint is a healing and pleasant drink that helps the stomach work.
And finally, the familiar and beloved bay leaf. It cleanses the body of toxins and improves digestion.