Jun 6, 2022
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5 habits that cause bloating

5 habits that cause bloating

Bloating during the day makes clothes tight and uncomfortable and can make you feel lethargic. Certain foods and drinks can contribute to bloating, and being aware of the causes can help people avoid the triggers that lead to bloating.

Carbonated drinks

Bubbles in soft drinks caused by the addition of carbonation are gases that accumulate in the stomach, travel to the intestines, and cause bloating. In addition, if soft drinks are consumed using a straw, more air than usual is swallowed, further contributing to bloating.


The main contributor to the formation of gases in the intestines is the consumption of raw, cruciferous vegetables. They should be eaten in reasonable amounts.

Examples include:

  • Broccoli
  • Cauliflower
  • Cabbage
  • Brussels sprouts

Chewing gum

The process of chewing gum causes people to swallow more air than usual, resulting in excessive air consumption. If bloating is becoming a problem, it may be wise to drink water while chewing to help move air through the digestive system, or avoid chewing gum altogether.

Excess sodium

Too much salt in the diet can contribute to excessive bloating. At this time, water is attracted to salt. As salty foods pass through the digestive system, water is drawn into the intestines and causes bloating.

Fast food

When people eat too fast, they eat too much. The brain takes some time to send the satiety signal, and large amounts of food can be consumed before the person feels full.

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