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May 8, 2022
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5 foods to help you avoid nausea during a long trip

5 foods to help you avoid nausea during a long trip

Traveling by car or bus can be very exciting, but for many people, long trips make them sick. Some even refuse to travel, fearing that they will feel sick. However, this problem is completely solvable!

Here are 5 common foods that will save you:

1. Ginger

Ginger is famous for its anti-emetic properties. It soothes the stomach, instantly relieving nausea. You can drink ginger tea, ginger ale, or just chew on a ginger candy.

2. Mint

According to a 2014 study, the smell of peppermint relieves nausea. On the road, you can take with you both the leaves and the essential oil of mint.

3. Cardamom

This popular spice is likely to be in your kitchen. And if not, you can buy it at any store. Chew 1-2 cardamom seeds, and the feeling of nausea will pass.

4. Nuts

This is not only an excellent antiemetic, but also a healthy snack on the road. Carry a small supply of nuts with you in case of motion sickness. Yes, nuts are good for you!

5. Bananas

Bananas prevent dehydration and relieve nausea at the same time. Bananas are an excellent source of iron and potassium, which are good for the stomach, preventing diarrhea and vomiting.

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