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Jun 16, 2022
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5 best spices for weight loss

5 best spices for weight loss

We choose 5 spices that will help you lose weight and keep yourself in good shape.

Ginger

Stimulates metabolism, reduces bad cholesterol, removes toxins. Often used for detox programs.

Finely chop a small piece of ginger root, pour boiling water over it, squeeze out a slice of lemon juice. Wait 10 min. Drink on an empty stomach before breakfast, and then several times during the day.

Coating

It helps to get rid of belly fat, reduces and stabilizes blood sugar levels (when this indicator jumps, we feel very hungry). Cinnamon enhances metabolism and helps to cope with cravings for sweets: with its smell, cinnamon deceives the body, creates a feeling of satiety, peace.

For 1 cup of fat-free kefir, take ½ tsp. ground cinnamon and ginger. Mix and add a pinch of red pepper. Can be consumed as a snack during the day.

Turmeric

It contains polyphenol, which is able to stop the growth of adipose tissue. Turmeric increases calorie consumption and removes excess fluid from the body. It is enough to add it little by little to some dish, for example, to rice, sweets or curry.

Drink warm milk with ½ teaspoon of turmeric at night. Such a drink and sleep improves, and will help to lose weight.

Carnation

Thanks to a set of nutrients, it contributes to the production of digestive juices and high-quality digestion of food. Gives vigor, relieves depression and calms frizzy nerves.

Lemon clove tea: 100 ml cold water, 2 cups boiling water, 1 tbsp. spoon of black tea, juice of ½ lemon, 4 cloves, 3 tsp sugar

Horseradish

It activates digestion, improves the functioning of the intestines, prevents excess food from being deposited in fat and clogging the body. The role of horseradish in weight loss cannot be overestimated.

3-4 st. spoons of grated horseradish mixed with 2 tbsp. spoon of honey, add the juice of 1/2 lemon. Mix and take 2 times a day before meals.

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