Banana is considered by some to be the perfect ingredient for sports drinks, while others consider it to be nature’s energizing gift. But no matter how you consume it, banana has many benefits.
Those involved in fitness, such as athletes, boxers, soccer players, etc., know that the banana is high in potassium.
The daily requirement for potassium is 4,700 mg, and a banana provides 11% of this daily intake, which is 422 mg. According to one study, you can get more endurance from bananas than from a sports drink.
What is potassium? Potassium is an electrolyte and a mineral, and it’s actually one of the most important types of electrolytes for your body.
Potassium can move electrical impulses in your body and allow the cell to function and communicate properly.
Lack of potassium can lead to some problems such as:
- Muscle spasms
Bananas are rich in potassium, but they are not the only source when it comes to potassium. Other foods contain potassium.
In fact, the following foods have caught up with the banana in terms of potassium content.
Foods rich in potassium:
With one cup of spinach, you can consume about 839 mg of potassium. You can add it to your burger as well as your salad.
If you like cocktails, consider adding them to your regular non-alcoholic cocktail.
Avocado, i.e. alligator pear, has a rich content of potassium. In fact, an avocado has more potassium than a banana.
Only half an avocado contains 478 mg of potassium. If you eat a cup of sliced avocados, you will be consuming 708 mg of potassium.
Keep in mind that this fruit is high in calories. It’s okay from time to time, but don’t consume it regularly, especially after you finish your workout.
3. Coconut water
After a good job, you need to re-moisturize. You can drink sports drinks or water, but keep in mind that the best choice you can make is coconut water.
One glass contains about 480 mg of potassium.
4. Sweet Potato
This root vegetable contains in one of them 130 g contains about 438 mg of potassium.
This root vegetable also has carbohydrates and this helps potassium to stimulate the use of glycogen.
5. Plain low-fat yogurt
One serving has about 579 grams (20.4236 ounces) of potassium. In addition, it has a lot of proteins, and you need proteins if you want to have muscles.
If you are working, you should consider consuming these potassium-rich foods. After a tiring and long workout, eating one of these foods can replace lost electrolytes.
To avoid potassium deficiency symptoms, be sure to include these foods in your regular diet.