Sep 14, 2022
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11 reasons to walk more

11 reasons to walk more

Do you want to have good health and be in good shape, but there is no / desire to do exercises every day or go to the gym? We have good news for you! Walking is one of the best, affordable and highly effective ways to stay fit.

Taking an extra walk from work to home, or a couple of blocks from home to the store is not so time-consuming, but very good for well-being. The more you walk, the better the result!

So get started today! Here are 11 good reasons why daily walks of 30-45 minutes are a must:

Walking reduces the risk of Alzheimer’s

Believe it or not, walking is good for your intelligence and for your psychological well-being.

Walking does reduce the risk of Alzheimer’s, according to data published by the Arthritis Foundation.

A study conducted at the University of Virginia showed that older people (71-93 years old) who walk more than half a kilometer daily are half as likely to get Alzheimer’s as people of the same age who do not.

It improves muscle tone

Sorry for the cliché, but exercise really helps build muscle. This also applies to walking. When you walk, you load not only the muscles of the legs, but also the muscles of the abdomen.

Of course, in order to pump them properly, you need to go to the gym.

However, a 45-minute walk during the day is enough to keep them in good shape. And if during this you follow your posture, then you can also strengthen the muscles of the abdomen and waist.

Improves the cardiovascular system and lowers blood pressure. Everyone who has heart problems should definitely consult a doctor. It is obvious. But walking can be a good prevention of diseases of the cardiovascular system.
In addition, it helps lower blood pressure.

Helps improve the functioning of the gastrointestinal tract

Sarah Sarna is a women’s health expert. She claims that walking is very useful. The habit of long walks reduces the risk of colon cancer by 31%.

And regular walking for 10-15 minutes several times a day is useful for normal intestinal motility.

Mood improves after walking

If you’re not in the mood, the best way to deal with it is to take a short walk.

Scientists have found that people who take 30-45 minute walks at least 5 times a week are more likely to be in a good mood than those who do not. In addition, such people are less likely to feel depressed. Not bad, right?

It reduces the risk of glaucoma

For people who are prone to this disease, doctors recommend daily walking. What for? Because walking reduces eye pressure.

Walking or jogging more than three times a week significantly reduces eye pressure.

Walking helps control weight

We’re sure you’ll be pleased to know that you don’t have to spend hours sweating in the gym to control your weight.

Losing weight is as easy as just going for a walk. Women who follow a standard diet, but walk for an hour every day, lose excess weight much faster.

Strengthens bones. Walking can strengthen bones and joints. Walking can stop bone loss in people with osteoporosis.
In addition, there are studies that prove the benefits of walking for older women. A daily half-hour walk reduces the risk of hip fracture by 40%.

Reduces the risk of diabetes

30-40 minutes of brisk walking a day reduces the risk of diabetes.

And diabetes expert Tami Ross is sure: 20-30 minutes of walking a day and you can lower your sugar levels for the next 24 hours.

Improves lung function

We will not surprise anyone if we say that physical exercise is good for the respiratory system. However, few people know how useful they actually are.

With active walking, breathing quickens, the blood is enriched with oxygen. This leads to the fact that harmful substances are removed from the body, energy increases, renewal occurs.

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