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May 16, 2022
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10 ways to eat healthy food and not spend your entire salary on it

10 ways to eat healthy food and not spend your entire salary on it

Proper nutrition is now becoming very fashionable. And this is not strange, because it has many health benefits. But I also don’t want to give my entire salary for food, because there is a myth that proper nutrition is expensive.

Here are 10 ways to save money on food while still eating delicious and healthy foods.

1. Plan your meals

Make a plan of what you will eat and cook for the week. Check what products you already have and go shopping.

2. Use ready-made products

For example, leftover rice from a roast at lunch can be used as breakfast. Just add some cinnamon and fresh fruit with a little milk.

3. Buy meat with bones

It will cost less. In addition, the bones can be used for soup.

4. Freeze vegetables and fruits

To prevent vegetables from spoiling in season, freeze them. So you will have goodies all year round.

5. Buy food at the market

It will be not only fresh products, but also much cheaper.

6. Grow your own vegetables

If you have a cottage – do not let it be empty. Make some beds and plant vegetables.

7. Grow greens on your windowsill

Herbs in stores can be expensive and spoil quickly. Therefore, try to create your own garden on the balcony.

8. Save

Canning fruits and vegetables is a technique that has been around for a long time and really helps to make cheap and tasty stocks for the winter.

9. Don’t use cards

In this case, it will be easier for you to keep track of how much you spend.

10. Use discount coupons

Be sure to follow the promotions in stores and use discount coupons.

Check your refrigerator and pantry. First, eat everything that is left, and only then buy something new.

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