If you’ve exhausted all your efforts and the excess abdominal fat doesn’t seem to be disappearing, don’t worry. While it’s not a quick process, you’ll need to start somewhere.
Here are 10 foods to avoid for the flat stomach you’ve always dreamed of:
1. Avoid alcohol
Drinking alcohol affects the brain, making you feel hungrier and can lead to overeating. Another factor that makes alcohol your adversary in the fight against excess fat is its high calorie content.
2. Soft drinks
Soft drinks contain 0% nutrients but also add abdominal fat. In particular, they slow down the metabolic rate, and the fructose content overloads the liver, leading to insulin resistance.
3. Chewing gum
Contrary to popular belief, chewing gum is not a healthy meal replacement. When you chew, the brain sends messages to the stomach to alert it to incoming food that is not actually there. Consequently, the stomach produces more acid and makes you feel hungrier.
4. Salty foods
Sodium not only affects the level of blood pressure, but also prevents the loss of excess fat. If you want to get rid of stubborn belly fat, switch to a low-sodium diet.
5. Fast / fatty food
It is obvious! You don’t want a meal that is over 2,000 calories but has no nutritional value, do you? Daily calorie intake ranges from 1200 to 1500, which is consistent with fatty and unhealthy foods such as french fries, hamburgers, and soft drinks.
You don’t have to avoid all sauces, just stay away from those stored as fat. The ones you should definitely eliminate from your diet are ketchup, barbecue sauce, and mayonnaise.
Not all carbohydrates are created equal. You need to differentiate between good carbs and bad carbs, and only eat those that give you more energy and don’t stick to your belly fat. Some good options include nuts, seeds, legumes, and vegetables.
8. Ice cream
Being made from dairy and sugar, it’s no surprise that ice cream adds to your abdominal fat. Sugar can be hard to avoid, especially when served in delicious drinks, but you need to motivate yourself and do your best to stay away from sugary foods.
9. Raw foods
Raw fruits and vegetables take up more volume than cooked foods, making the belly look bigger than it actually is.
10. Dairy products
Dairy products like cheese and milk are hard to digest! In addition, they provide the body with carbohydrates and fats that are not needed in our diet.
Foods you should eat to maintain a healthy diet:
- proteins (lentils, red meat, fish and eggs)