May 30, 2022
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10 natural herbs to help strengthen your respiratory system

10 natural herbs to help strengthen your respiratory system

The prevalence of viral and bacterial infections is increasing, which manifests itself in a wide range of symptoms in the respiratory system, writes Rise4You.

Addressing these problems with antibiotics adds to the problem of antibiotic resistance while failing to address the root cause of the infection.

On the other hand, herbal remedies repair lung damage, eradicate infections, and improve lung health.

Here are the top 10 herbal remedies that can improve lung health!

1) thyme

This herb is strong in the battle against chest mucus buildup due to its essential oils, which offer antifungal, antibiotic and antiseptic properties.

Thyme tea helps to get rid of bacteria and viruses, regardless of the cause of the infection. Thyme has long been used to treat respiratory infections and bacterial infections such as pneumonia.

2) Eucalyptus

The refreshing aroma of this herb soothes an irritated throat and helps maintain proper respiratory health.

It is often found in cough syrups due to its content of cineole, a compound that fights congestion and acts as an expectorant, relieving coughs and soothing irritated sinus passages.

3) Licorice root

Due to its soothing properties, licorice soothes and softens the mucous membranes of the throat and lungs. It acts as an expectorant, reducing irritation in the throat and clearing any inflamed mucous membranes.

It contains saponins, which release phlegm and make it easier for the body to remove it from the system.

Some of its compounds have antibacterial and antiviral properties, while some of them are even able to prevent the formation of lung cancer cells.

4) Peppermint

Peppermint contains menthol, a compound that relaxes the smooth muscles in the airways and makes breathing easier.

Dried mint contains menthol, menthone, menthyl acetate, mentofuran, and kineol, while peppermint oil is made up of compounds such as limonene, pulegone, caryophyllin, and pinene.

Combined with menthol, peppermint works as an amazing decongestant that is extremely effective in breaking up congestion.

5) Oregano

Most of its benefits are due to the content of rosmarinic and carvacrolic acids, which are natural decongestants and histamine reducers.

Oregano oil is superior to antibiotics in the fight against Staphylococcus aureus.

6) Sage

Its essential oils give off a heady aroma! They are also responsible for most of the benefits that this herb offers, such as relieving sore throats and coughs, treating lung conditions, and relieving sinuses.

As mentioned above, most of its benefits are attributed to its volatile oils, including terpenes, thujone, camphor, and savanna. You can either use it as a tea or inhale the vapors to get rid of a runny nose.

7) Lobelia

Lobelia is one of the most valuable drugs, extracts of which have a positive effect on multidrug-resistant tumor cells.

Lobeline, one of its key ingredients, thins mucus, breaks up congestion, relaxes the airways, and allows for easy breathing.

Due to its soothing properties and ability to relax smooth muscles, this herb is often included in the treatment of colds and cough remedies.

8) Osh Root

Osha Root is one of the best medicines to protect against disease due to its camphor content. It helps increase blood circulation in the lungs, making deep breathing easier.

This herb produces similar effects such as antihistamine, soothing irritation of the respiratory tract in case of seasonal sensitivity.

9) Plantain leaves

Plantain leaves have long been used to soothe irritated mucous membranes and relieve irritating coughs.

Most of its compounds exhibit antimicrobial, antibacterial, antitoxic, and anti-inflammatory properties.

It has been scientifically proven to work against colds, coughs and any form of lung infection.

10) Elecampane

This herb has the ability to clear excess mucus, helping to reduce infection. This is especially beneficial for those who are prone to lung infections such as bronchitis.

It is recommended to add a teaspoon of elecampane to a cup of boiling water and drink three times a day for several weeks.

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