Jun 19, 2022
0 View
0 0

10 foods to help you lose weight

10 foods to help you lose weight

You know perfectly well that when it comes to weight loss, it is very important to watch your diet. But now we will not talk about a calorie deficit, but about the fact that some foods have a “magic” property to reduce appetite, stimulate fat burning, etc.

Their main secret lies in the protein content, because it is thanks to him that they are excellent helpers in the fight for a beautiful slim figure.

So, here are the top 10 foods that you should definitely include in your diet:

1. Nuts

Despite their high fat content, nuts are one of the best foods for weight loss. They are rich in protein, fiber and healthy fats, and they are also low in carbohydrates. Since nuts are highly satiating, you will feel full after eating fewer calories.

2. Coconut oil

Coconut oil is made up of this type of fat, which increases your daily calorie burn by 120 calories. According to research, people who consumed two tablespoons of coconut oil daily lost waist volume faster.

3. Boiled potatoes

Depending on how you prepare it, potatoes can promote both weight gain and weight loss. Of course, you can’t eat french fries and chips if you want to get rid of extra pounds. But experts even recommend eating boiled potatoes, because it gives a feeling of satiety for a long time.

4. Coffee

It has been scientifically proven that coffee increases metabolism by 3-11 percent and speeds up fat burning by 10-29 percent. One study found that 600 mg of caffeine per day helped burn an additional 79-150 calories per day.

5. Fish and lean meat

Fish and lean meats are among the best sources of protein. A high-protein diet increases metabolism by 80-100 calories per day, and one study even reached 260 calories per day.

6. Apple cider vinegar

This product helps people consume 200-275 fewer calories throughout the day. According to studies, taking one or two tablespoons of vinegar daily leads to a weight loss of 1.2-1.7 kg over 12 weeks.

7. Green tea

Green tea contains an antioxidant that increases the activity of norepinephrine and helps release fat from fat stores. Numerous studies have shown that green tea extract increases metabolism by 3-4 percent and increases fat burning by 17 percent.

8. Hot pepper

Hot peppers contain capsaicin, a compound that increases metabolism and reduces appetite, making it a very popular weight loss supplement. However, those who regularly eat spicy food will not see any benefit due to the food tolerance that has been formed.

9. Water

Drinking enough water is extremely beneficial in terms of weight loss. Half a liter of water can increase metabolism by 30 percent within 1-1.5 hours.

In addition, drinking half a liter of water before meals has been found to increase satiety and help you lose weight 44 percent more effectively.

10. Eggs

And the last product on our list, but no less important – eggs. By eating them for breakfast, you will feel more full during the day, which means you will not overeat later. One study found that eating a breakfast of eggs led to a 65% weight loss compared to a breakfast of crackers, muffins, or other confectionery.

Article Categories:

Leave a Reply