Changing your daily diet cannot completely prevent the development of Alzheimer’s disease, but it greatly helps in improving your life by slowing down its progress.
Here are foods that can fight Alzheimer’s:
1. Olive oil
Olive oil contains oleocanthal, a compound that increases the production of enzymes and proteins, which breaks down the buildup that is associated with Alzheimer’s disease.
2. Whole grains
One of the healthiest foods in the world is whole grains. Everyone is advised to eat at least three servings of whole grains daily.
Mocha has resveratrol, which is a natural compound that has been shown to slow the cognitive decline of Alzheimer’s.
Blueberries are a powerful food when it comes to protecting the brain from any disease. It is advisable to eat several berries at least twice a week.
Beans are superfoods because they are high in fiber and protein, but low in calories and fat.
6. Oily fish
Fish such as salmon, sardines, halibut, tuna, and mackerel are popular fatty fish popular for their omega-3 content. Consume it at least once a week to reap the benefits for the brain.
7. Leafy greens
Dark and leafy greens are high in protein. Consume about six servings or more each week to reap the full benefits.
Nuts are a good brain health snack due to their high fiber, antioxidant, and healthy fat content. It is recommended to eat nuts at least five times a week.
9. Red wine
Red wine also has resveratrol, which can reduce inflammation and also reduce cognitive decline in the brain.
10. Coconut oil
Coconut oil is known to be a heart-healthy, trans-fat, and cholesterol-free product. It has the ability to increase HDL or good cholesterol levels, boost thyroid function, and work as an antibiotic and antioxidant.