We all know that it is important for good health to lead a healthy lifestyle in which nutrition is essential. But, realizing this, we are often not ready to spend the lion’s share of our income on food.
Therefore, today we will tell you which of the cheapest foods have very useful properties and deserve to be included in our diet.
By supplementing your diet with healthy foods, you will notice how you feel better, your skin will look fresher, and you will feel an order of magnitude more energy in your body than before. After all, the right food is a source of energy and nutrients that help the body to function well.
It is one of the most affordable products. Thanks to the content of theanine, it helps to relieve stress, keep emotions under control. Useful at any time of the day, regardless of the weather outside. By the way, in the summer heat, iced tea is much healthier than high-calorie lemonade with sugar.
Almonds contain a high amount of the beauty vitamin (E), which rejuvenates the cells of the body and makes the skin healthy. The main advantage of this inexpensive product is its versatility: you can make butter from almonds or chop and sprinkle on your favorite dish. But remember about the high calorie content of almonds, so watch your portion sizes.
One of the most popular, useful and affordable products. Its use has a beneficial effect on the work of the cardiovascular system and the whole body as a whole, so add apples to your diet more often.
A universal product for everyone who wants to lose weight. Cabbage contains potassium, phosphorus, fiber and vitamins, making it surprisingly healthy. We also note the statements of nutritionists that cabbage helps to protect yourself from cancer and keep your mind sharp.
The use of this product reduces the risk of heart attack. A lot of magnesium in lentils has a beneficial effect on the work of the cardiovascular system. And insoluble fiber helps prevent constipation and digestive problems.
Due to the high amount of fiber and the abundance of vitamin C, it increases immunity, satisfies hunger and improves well-being. You can add orange juice to salads and other dishes. Note also that oranges retain their freshness for a long time. Therefore, do not forget to purchase them in reserve.
The product contains beta-carotene and vitamin A. Carrots are inexpensive, versatile and tasty even raw. It retains freshness for a long time and is not just a universal, but also an irreplaceable product, without which it is difficult to imagine cooking.
It is high in iron, folate and other nutrients, making oatmeal a great breakfast for both adults and children. By the way, you can eat porridge with milk, juice and even meat. What a variety!
Perhaps the most affordable exotic product. It is famous for its high potassium content, which has a beneficial effect on the work of the heart. Relieves depression, heartburn, bowel problems. Bananas also have a good calorie content and are suitable for the role of a snack.
We simply could not not include meat in our list, especially since chicken is the most affordable source of high-quality protein. Chicken fillet also contains phosphorus, magnesium, zinc, vitamins PP, A, H, F. Let’s clarify that we are talking about chicken breast, not fat legs.
Healthy foods are found at every turn, but it is important to know which food we get the most benefit from. After all, there are a number of popular products that cause serious harm to the body.