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Sep 5, 2022
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10 foods for your kidney health

10 foods for your kidney health

The human way of life has changed dramatically over the past half century. Comfort has increased, but the quality of life has fallen.

Environmental pollution is the increased content of toxins in our food. To keep the body in shape, it is very important to monitor the health of the kidneys.

Include these 10 foods in your diet – and your kidneys will always be healthy!

1. Celery

Celery has a diuretic effect. By stimulating urination, it helps to remove toxins from the body.

In addition, it contains nutrients necessary for the normal functioning of the kidneys. Eating celery regularly will protect you from kidney stones and infections.

2. Corn silk

Corn silk is used to treat bladder infections, kidney stones, and urinary tract infections.

Due to their diuretic properties, they accelerate the excretion of toxins and fluids from the kidneys.

3. Dandelion root

According to one study, dandelion root has a diuretic effect and increases urination. As a result, the kidneys and liver are cleansed.

In addition, dandelion relieves swelling and irritation of the urinary tract.

4. Ginger

Ginger is an effective kidney cleanser. It helps flush out harmful toxins from the kidneys and improves digestion.

Ginger is also good for cleansing the liver.

5. Horsetail

Horsetail is a plant with diuretic properties. It stimulates urination, accelerating the removal of toxins from the body.

Due to its antioxidant properties, horsetail is also beneficial for overall kidney health.

6. Marshmallow officinalis

Medicinal marshmallow has a strong diuretic effect. It helps cleanse the kidneys and promotes their health.

In addition, marshmallow helps against infections of the kidneys, urinary tract and bladder. Althea is not recommended for pregnant, lactating and diabetics.

7. Parsley

Parsley acts as an effective and natural diuretic, detoxifying the kidneys. It stimulates the excretion of urine, which flushes out bacteria and germs.

Parsley owes its diuretic properties to the apiola and myristicin contained in it. Pregnant women should refrain from eating parsley.

8. Stinging nettle

Stinging nettle is another good way to cleanse the kidneys. It acts as a diuretic, stimulating urination and excretion of waste products from the body.

In addition, nettle prevents the formation of stones from crystals and protects the kidneys from infections.

9. Turmeric

Turmeric is a spice known for its cleansing properties. It cleanses the kidneys, detoxifies the liver and purifies the blood.

In addition, turmeric has anti-inflammatory properties that are helpful in both preventing and treating kidney infections.

10. Bearberry

Bearberry has a diuretic effect and helps with kidney infections. The diuretic effect is due to the fact that bearberry contains a phenolic glycoside called arbutin. Due to its astringent properties, toxins and harmful bacteria are removed from the kidneys.

In addition, bearberry maintains the acid-base balance of urine.

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