If you have heard that a cast iron skillet increases the absorption of iron in the body, you must know the truth. Apparently, cooking in cast iron offers many health benefits, and we’ll show you 10 good reasons to buy one and start using it:
1. Supplies Iron to the Body
Cast iron cookware is the type of cookware that offers nutritional benefits, as it releases a small amount of iron each time you cook in it. This will increase the level of iron in your body, especially when cooking overly acidic foods.
2. It is non-toxic
Cooking is completely safe, while most non-stick pans release toxins every time you cook in them and scratch them.
3. Can be used on stovetop, oven or grill
You can use this cookware in the oven, on charcoal or on the stovetop as it can handle various levels of heat and the heat will not damage its shape.
4. Does not stick
These pans do not naturally burn as the oils of pre-cooked food build up on the surface and create a non-stick coating.
5. Thermal benefits
This cookware distributes heat evenly, so you can cook at high temperatures freely.
6. Food tastes better
Even though you need less cooking oil, your food will taste much better.
7. Very durable
You buy it once and use it forever. Your cast iron cookware can last a lifetime if you take good care of it.
8. It’s inexpensive
Buying a cast iron skillet is a lifetime investment and you can buy one for $20.
9. You can clean it easily
You can clean cast iron with a non-abrasive sponge and hot water, you don’t need any soap, unlike other cookware.
10. It has been used for thousands of years
Cast iron pots were originally made in China in the 4th century BC. and in the twelfth century they were brought to England. However, they became popular in the US in the 18th century.
So, if you are not an owner yet, we definitely advise you to buy cast iron cookware as soon as possible, and we promise that it will immediately become your favorite in the household!